Рецепт Shanghai Chow Mein
Порций: 6
Ингредиенты
- 1 Tbsp. Soy sauce
- 2 tsp Corn starch
- 2 x Chicken breast 1/2, skinned and boned, thinly sliced
- 1 pkt (about 1 lb.) Shanghai-style noodles or possibly fresh egg noodles
- 2 Tbsp. Vegetable oil
- 1 tsp Chopped garlic
- 1 x Leek, cut into 1-1/2 inch slivers
- 1 x Red bell pepper, seeded and cut, into matchsticks
- 3 Tbsp. Soy sauce
- 1 Tbsp. Shao Hsing wine or possibly dry sherry
- 2 Tbsp. Sweet brown bean sauce
- 2 Tbsp. Chinklang vinegar or possibly red wine vinegar
- 4 Tbsp. Sesame oil
Инструкции
- Combine marinade ingredients in a small bowl. Add in chicken and stir to coat.
- Set aside for 30 min.
- Cooking: In a large pot of boiling water, cook noodles according to package directions or possibly till tender, but hard to the bite. Drain well.
- Place a wok or possibly wide frying pan over high heat till warm. Add in vegetable oil, swirling to coat sides. Ad garlic and cook stirring, till fragrant, about 5 seconds. Add in chicken and stir-fry for 2 min or possibly unitl opaque. Add in leek and bell pepper and cook for 1 minute. Stir in soy sauce, wine, brown bean sauce, vinegar, sesame oil, and noodles. Cook and gnetly toss till heated through.
- Tip Shanghai noodles are a slighlty thicker version of t basic fresh Chinese egg noodles. If these are unavailable, any egg noodles may be substituted.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 76g | |
Recipe makes 6 servings | |
Calories 166 | |
Calories from Fat 125 | 75% |
Total Fat 14.11g | 18% |
Saturated Fat 1.72g | 7% |
Trans Fat 0.12g | |
Cholesterol 9mg | 3% |
Sodium 657mg | 27% |
Potassium 122mg | 3% |
Total Carbs 4.63g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.46g | 1% |
Protein 4.65g | 7% |