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Рецепт Chicken Fajitas Dijon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med red or possibly yellow or possibly green bell pepper cut into strips
8 x 8 inch flour tortillas warmed lowfat sour cream optional minced tomatoes optional shredded cheddar cheese optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
62.25g 		oil
27.2g 		lime juice
30.25g 		garlic
2.61g 		cilantro
0.85g 		chili
2.6g 		cumin
1.05g 		pepper
0.64g 		chicken breasts
294.83g 		onions
126.0g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.0 0.13 0.17 0.02 0.32 0.19 0.01 68.08 1.39 73.01 73.01
Total Fat (g) 2.5 27.2 0.02 0.01 0.0 0.44 0.23 0.0 3.66 0.13 34.19 34.19
Carbohydrates (g) 3.32 0.0 2.55 0.86 0.03 1.42 0.46 0.04 0.0 11.77 20.45 20.45
Ash (g) 2.27 0.0 0.09 0.04 0.01 0.22 0.08 0.0 3.01 0.44 6.16 6.16
Calories (kcal) 41.708 240.448 7.563 3.889 0.196 8.164 3.938 0.198 324.317 50.4 680.819 680.819
Starch (g) 0.39 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.39 0.39
Sucrose (g) 0.14 н/д 0.15 н/д н/д 0.02 н/д 0.0 н/д 1.25 1.55 1.55
Glucose (dextrose) (g) 0.29 н/д 0.18 н/д н/д 0.06 н/д 0.01 н/д 2.48 3.02 3.02
Fructose (g) 0.11 н/д 0.18 н/д н/д 0.11 н/д 0.01 н/д 1.63 2.05 2.05
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.45 0.0 27.46 1.53 0.78 0.2 0.08 0.59 220.42 112.28 414.8 414.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.51 0.03 0.01 0.19 0.02 0.03 0.0 5.34 6.66 6.66
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.1 0.1 0.0 0.9 0.1 0.0 0.0 2.1 5.4 5.4
Calcium (mg) 36.105 0.0 4.235 4.724 0.57 7.228 9.776 0.045 32.432 28.98 124.094 124.094
Iron (mg) 0.94 0.01 0.03 0.04 0.02 0.37 0.7 0.0 2.12 0.26 4.49 4.49
Magnesium (mg) 30.503 0.0 2.42 0.653 0.221 4.42 3.843 0.077 82.553 12.6 137.289 137.289
Phosphorus (mg) 65.985 0.0 4.235 3.993 0.408 7.878 5.24 0.166 577.874 36.54 702.319 702.319
Potassium (mg) 85.905 0.0 35.393 10.466 4.429 49.816 18.774 1.35 751.825 183.96 1141.917 1141.917
Sodium (mg) 706.538 0.0 0.605 0.444 0.391 26.26 1.764 0.026 191.642 5.04 932.709 932.709
Zinc (mg) 0.4 0.0 0.02 0.03 0.0 0.07 0.05 0.0 2.36 0.21 3.15 3.15
Copper (mg) 0.056 0.0 0.009 0.008 0.002 0.011 0.009 0.0 0.118 0.05 0.264 0.264
Manganese (mg) 0.261 н/д 0.006 0.044 0.004 0.056 0.035 0.001 0.059 0.164 0.63 0.63
Selenium (mcg) 20.5 0.0 0.0 0.4 0.0 0.2 0.1 0.0 52.5 0.6 74.2 74.2
Vitamin A, IU (IU) 44.198 0.0 15.125 0.235 57.358 770.9 13.335 20.026 61.915 2.52 985.611 985.611
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 2.49 0.0 0.605 0.0 2.865 38.558 0.672 1.004 17.69 0.0 63.884 63.884
Beta Carotene (mcg) 18.053 0.0 9.075 0.131 33.405 390.0 8.001 10.387 0.0 1.26 470.311 470.311
Vitamin E (mg) 0.22 2.51 0.07 0.0 0.02 0.76 0.03 0.01 0.38 0.03 4.03 4.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 11.205 0.0 0.0 0.418 7.353 8.06 4.704 0.326 0.0 5.04 37.105 37.105
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 1.28 н/д 0.0 н/д н/д 0.08 н/д 0.0 0.12 0.0 1.48 1.48
Tocopherol, delta (mg) 0.05 н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.06 0.06
Vitamin C (mg) 0.9 0.0 9.1 0.8 0.2 1.7 0.1 0.8 3.5 9.3 26.5 26.5
Thiamin (mg) 0.212 0.0 0.009 0.005 0.001 0.009 0.007 0.0 0.206 0.063 0.512 0.512
Riboflavin (mg) 0.019 0.0 0.006 0.003 0.001 0.021 0.003 0.001 0.265 0.038 0.357 0.357
Niacin (mg) 0.324 0.0 0.042 0.018 0.009 0.205 0.048 0.006 32.992 0.151 33.796 33.796
Pantothenic acid (mg) 0.187 0.0 0.036 0.016 0.005 н/д н/д 0.002 2.418 0.151 2.814 2.814
Vitamin B-6 (mg) 0.037 0.0 0.012 0.032 0.001 0.095 0.005 0.002 1.622 0.151 1.958 1.958
Folate (mcg) 4.358 0.0 3.025 0.078 0.527 2.6 0.105 0.294 11.793 23.94 46.72 46.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 0.0 1.12 1.12
Choline (mg) 13.9 н/д 1.5 0.6 0.1 1.7 0.3 0.0 216.4 7.7 242.3 242.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.002 н/д н/д н/д 0.0 0.796 0.013 0.817 0.817
Threonine (g) 0.106 0.0 0.0 0.004 н/д н/д н/д 0.0 2.889 0.025 3.025 3.025
Isoleucine (g) 0.093 0.0 0.0 0.006 н/д н/д н/д 0.0 3.597 0.013 3.709 3.709
Leucine (g) 0.187 0.0 0.006 0.008 н/д н/д н/д 0.0 5.101 0.038 5.34 5.34
Lysine (g) 0.168 0.0 0.006 0.007 н/д н/д н/д 0.0 5.779 0.05 6.011 6.011
Methionine (g) 0.05 0.0 0.0 0.002 н/д н/д н/д 0.0 1.887 0.0 1.939 1.939
Cystine (g) 0.05 0.0 0.0 0.002 н/д н/д н/д 0.0 0.885 0.0 0.936 0.936
Phenylalanine (g) 0.106 0.0 0.003 0.005 н/д н/д н/д 0.0 2.712 0.038 2.864 2.864
Tyrosine (g) 0.087 0.0 0.0 0.002 н/д н/д н/д 0.0 2.3 0.013 2.402 2.402
Valine (g) 0.125 0.0 0.003 0.008 н/д н/д н/д 0.0 3.391 0.025 3.551 3.551
Arginine (g) 0.162 0.0 0.006 0.016 н/д н/д н/д 0.0 4.098 0.126 4.409 4.409
Histidine (g) 0.075 0.0 0.0 0.003 н/д н/д н/д 0.0 2.123 0.013 2.213 2.213
Alanine (g) 0.106 0.0 0.006 0.003 н/д н/д н/д 0.0 3.715 0.025 3.856 3.856
Aspartic acid (g) 0.249 0.0 0.033 0.013 н/д н/д н/д 0.002 6.074 0.113 6.484 6.484
Glutamic acid (g) 0.467 0.0 0.021 0.021 н/д н/д н/д 0.001 10.201 0.328 11.039 11.039
Glycine (g) 0.149 0.0 0.003 0.005 н/д н/д н/д 0.0 3.332 0.038 3.527 3.527
Proline (g) 0.23 0.0 0.009 0.003 н/д н/д н/д 0.0 2.801 0.013 3.056 3.056
Serine (g) 0.131 0.0 0.012 0.005 н/д н/д н/д 0.0 2.329 0.025 2.502 2.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 0.0 171.003 171.003
Trans Fat (g) 0.006 0.702 н/д н/д н/д н/д н/д н/д 0.088 н/д 0.796 0.796
Saturated Fat (g) 0.156 2.021 0.003 0.002 0.0 0.077 0.016 0.0 0.973 0.05 3.298 3.298
Phytosterols (mg) н/д 68.0 н/д н/д 0.043 2.158 0.714 н/д н/д 18.9 89.815 89.815
Monounsaturated Fat (g) 1.637 6.183 0.003 0.0 0.002 0.093 0.147 0.0 0.885 0.013 8.963 8.963
Polyunsaturated (g) 0.591 17.718 0.006 0.007 0.0 0.194 0.034 0.0 0.826 0.025 19.402 19.402