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Add a photoПорций: 12
Ингредиенты
- 2 cans cream of chicken soup
- 2 c. lowfat sour cream
- 3 c. boned chicken (cooked)
- 1 (4 ounce.) can minced green chilies
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic pwdr
- 4 c. shredded Monterey Jack cheese
- 1 c. minced green onions
- 1 dozen corn tortillas
- Warm vegetable oil
Инструкции
- Combine soup, lowfat sour cream, green chilies and seasonings in sauce pan and cook over medium heat till warm. Combine cheese and onions in bowl. Cook each tortilla in warm oil till softened and drain on paper towel. Place 2 Tbsp. chicken and 1 Tbsp. soup sauce and 3 Tbsp. cheese mix on edge of tortilla and roll up. Place in 9 x 13 dish. Spoon remaining soup mix over top and sprinkle with remaining cheese mix. Bake 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 12 servings | |
| Calories 403 | |
| Calories from Fat 256 | 64% |
| Total Fat 28.68g | 36% |
| Saturated Fat 14.26g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 677mg | 28% |
| Potassium 261mg | 7% |
| Total Carbs 16.68g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.23g | 1% |
| Protein 20.29g | 32% |
