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Ингредиенты
- 3/4 c. Monterey Jack cheese, grated
- 6 corn tortillas
- 1/4 c. veg. oil
- 2 tbsp. butter
- 2 tbsp. flour
- 2 teaspoon lemon juice
- 1 tbsp. parsley
- 1/2 grated onion
- 1 c. cubed cooked chicken pcs
- 1 dash each paprika, nutmeg, salt and pepper
- 1/2 c. chicken broth
Инструкции
- Dip tortillas in oil in skillet on stove top for 10 seconds on each side, just till limp. Set aside on paper towel. In a 4-c. bowl, heat butter for 30 seconds; blend in flour and seasonings. Add in chicken broth and heat uncovered for 2 min till thickened and bubbly, stirring every 30 seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 198 | 65% |
| Total Fat 22.31g | 28% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 0.23g | |
| Cholesterol 43mg | 14% |
| Sodium 192mg | 8% |
| Potassium 154mg | 4% |
| Total Carbs 15.84g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.74g | 0% |
| Protein 10.7g | 17% |
