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Ингредиенты
- 1 tbsp. butter
- 3 pound skinned chicken parts
- 1 c. sm. white onions, cut into quarters
- 4 garlic cloves, chopped
- 4 c. zucchini, cut into 1/2 inch thick slices
- 4 c. mushrooms, quartered
- 4 tbsp. lemon juice
- 1 1/2 c. chicken broth
- 1 tbsp. flour
- Dash of each, salt and pepper
- 1 tbsp. white wine
- Fresh parsley, minced
Инструкции
- Heat butter in skillet. Add in chicken parts and saute/fry till browned. Remove chicken and keep hot. In the same pan, saute/fry onions and garlic till onions are translucent/soft. Add in zucchini and mushrooms. Sprinkle with lemon juice. Cook, stirring occasionally till just tender.
- In a small bowl, gradually add in broth to flour, stirring constantly till combined. Add in to vegetable mix and cook, stirring constantly, till thickened. Add in chicken, salt, and pepper. Cover and simmer for 15 min. Add in white wine and parsley. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 172 | 58% |
| Total Fat 19.16g | 24% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 170mg | 7% |
| Potassium 561mg | 16% |
| Total Carbs 6.84g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.56g | 2% |
| Protein 24.15g | 39% |
