Рецепт Chicken Donna - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
1.78g |
chicken
115.67g |
onions
18.0g |
garlics
1.31g |
zucchini
58.9g |
mushrooms
33.95g |
lemon juice
7.63g |
chicken broth
44.36g |
flour
0.98g |
wine
1.84g |
parsley
0.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 21.51 | 0.2 | 0.08 | 0.71 | 1.05 | 0.03 | 0.44 | 0.1 | 0.0 | 0.0 | 24.15 | 193.2 |
Total Fat (g) | 1.44 | 17.42 | 0.02 | 0.01 | 0.11 | 0.12 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 19.16 | 153.28 |
Carbohydrates (g) | 0.0 | 0.0 | 1.68 | 0.43 | 1.97 | 1.11 | 0.66 | 0.18 | 0.74 | 0.05 | 0.01 | 6.84 | 54.72 |
Ash (g) | 0.04 | 0.91 | 0.06 | 0.02 | 0.37 | 0.29 | 0.02 | 0.31 | 0.0 | 0.0 | 0.0 | 2.03 | 16.24 |
Calories (kcal) | 12.727 | 248.681 | 7.2 | 1.944 | 9.424 | 7.469 | 1.906 | 3.105 | 3.554 | 1.53 | 0.043 | 297.583 | 2380.664 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.18 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.2 | 1.6 |
Glucose (dextrose) (g) | н/д | н/д | 0.35 | н/д | 0.44 | 0.5 | н/д | н/д | н/д | н/д | н/д | 1.3 | 10.4 |
Fructose (g) | н/д | н/д | 0.23 | н/д | 0.56 | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.85 | 6.8 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
Water (g) | 0.28 | 76.33 | 16.04 | 0.76 | 55.74 | 31.38 | 6.92 | 43.38 | 0.12 | 1.6 | 0.1 | 232.66 | 1861.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.76 | 0.01 | 1.02 | 0.56 | 0.18 | 0.0 | 0.0 | 0.01 | 0.0 | 2.56 | 20.48 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
Calcium (mg) | 0.426 | 12.723 | 4.14 | 2.362 | 8.835 | 1.019 | 0.534 | 2.662 | 0.146 | 0.148 | 0.164 | 33.158 | 265.264 |
Iron (mg) | 0.0 | 1.04 | 0.04 | 0.02 | 0.21 | 0.17 | 0.0 | 0.09 | 0.05 | 0.01 | 0.01 | 1.63 | 13.04 |
Magnesium (mg) | 0.036 | 23.133 | 1.8 | 0.326 | 10.013 | 3.056 | 0.458 | 0.444 | 0.215 | 0.203 | 0.059 | 39.741 | 317.928 |
Phosphorus (mg) | 0.426 | 170.028 | 5.22 | 1.997 | 22.382 | 29.197 | 0.458 | 5.767 | 1.054 | 0.369 | 0.069 | 236.966 | 1895.728 |
Potassium (mg) | 0.426 | 218.608 | 26.28 | 5.233 | 154.318 | 107.961 | 9.455 | 35.488 | 1.045 | 1.825 | 0.658 | 561.297 | 4490.376 |
Sodium (mg) | 10.224 | 80.966 | 0.72 | 0.222 | 5.89 | 1.698 | 0.076 | 70.089 | 0.02 | 0.092 | 0.067 | 170.062 | 1360.496 |
Zinc (mg) | 0.0 | 1.52 | 0.03 | 0.02 | 0.17 | 0.18 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 1.96 | 15.68 |
Copper (mg) | 0.0 | 0.058 | 0.007 | 0.004 | 0.029 | 0.109 | 0.002 | 0.013 | 0.001 | 0.0 | 0.0 | 0.224 | 1.792 |
Manganese (mg) | 0.0 | 0.023 | 0.023 | 0.022 | 0.106 | 0.017 | 0.001 | 0.022 | 0.007 | 0.002 | 0.0 | 0.223 | 1.784 |
Selenium (mcg) | 0.0 | 16.7 | 0.1 | 0.2 | 0.1 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20.6 | 164.8 |
Vitamin A, IU (IU) | 44.357 | 161.932 | 0.36 | 0.117 | 117.8 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 10.004 | 336.095 | 2688.76 |
Retinol (mcg) | 11.91 | 47.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.333 | 474.664 |
Vitamin A, RAE (mcg_RAE) | 12.141 | 48.579 | 0.0 | 0.0 | 5.89 | 0.0 | 0.076 | 0.0 | 0.0 | 0.0 | 0.5 | 67.187 | 537.496 |
Beta Carotene (mcg) | 2.805 | 0.0 | 0.18 | 0.065 | 70.68 | 0.0 | 0.229 | 0.0 | 0.0 | 0.0 | 6.002 | 79.96 | 639.68 |
Vitamin E (mg) | 0.04 | 0.35 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 3.84 |
Vitamin D (IU) | 0.994 | н/д | н/д | н/д | н/д | 6.111 | н/д | н/д | н/д | н/д | н/д | 7.105 | 56.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 0.209 | 1251.625 | 0.0 | 0.686 | 0.0 | 0.176 | 0.0 | 6.604 | 1260.019 | 10080.152 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.9 | 1.3 | 0.4 | 10.0 | 0.7 | 3.5 | 3.1 | 0.0 | 0.0 | 0.2 | 21.1 | 168.8 |
Thiamin (mg) | 0.0 | 0.069 | 0.009 | 0.003 | 0.029 | 0.027 | 0.002 | 0.0 | 0.008 | 0.0 | 0.0 | 0.148 | 1.184 |
Riboflavin (mg) | 0.001 | 0.139 | 0.005 | 0.001 | 0.082 | 0.136 | 0.001 | 0.004 | 0.005 | 0.0 | 0.0 | 0.375 | 3.0 |
Niacin (mg) | 0.001 | 7.865 | 0.022 | 0.009 | 0.289 | 1.226 | 0.008 | 0.226 | 0.058 | 0.003 | 0.002 | 9.707 | 77.656 |
Pantothenic acid (mg) | 0.002 | 1.053 | 0.022 | 0.008 | 0.094 | 0.509 | 0.008 | 0.004 | 0.004 | 0.001 | 0.0 | 1.705 | 13.64 |
Vitamin B-6 (mg) | 0.0 | 0.405 | 0.022 | 0.016 | 0.13 | 0.034 | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.616 | 4.928 |
Folate (mcg) | 0.053 | 6.94 | 3.42 | 0.039 | 17.081 | 5.432 | 0.991 | 0.0 | 1.787 | 0.018 | 0.181 | 35.942 | 287.536 |
Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.39 | 3.12 |
Choline (mg) | 0.3 | 69.1 | 1.1 | 0.3 | 5.6 | 5.9 | 0.4 | н/д | 0.1 | 0.1 | 0.0 | 82.9 | 663.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.503 | 0.0 | 0.0 | 1.503 | 12.024 |
Tryptophan (g) | 0.0 | 0.243 | 0.002 | 0.001 | 0.006 | 0.014 | н/д | н/д | 0.001 | н/д | 0.0 | 0.267 | 2.136 |
Threonine (g) | 0.001 | 0.891 | 0.004 | 0.002 | 0.018 | 0.037 | н/д | н/д | 0.003 | н/д | 0.0 | 0.955 | 7.64 |
Isoleucine (g) | 0.001 | 1.064 | 0.002 | 0.003 | 0.024 | 0.027 | н/д | н/д | 0.004 | н/д | 0.0 | 1.124 | 8.992 |
Leucine (g) | 0.001 | 1.561 | 0.005 | 0.004 | 0.041 | 0.041 | н/д | н/д | 0.007 | н/д | 0.0 | 1.661 | 13.288 |
Lysine (g) | 0.001 | 1.747 | 0.007 | 0.004 | 0.041 | 0.037 | н/д | н/д | 0.002 | н/д | 0.0 | 1.84 | 14.72 |
Methionine (g) | 0.0 | 0.567 | 0.0 | 0.001 | 0.012 | 0.01 | н/д | н/д | 0.002 | н/д | 0.0 | 0.592 | 4.736 |
Cystine (g) | 0.0 | 0.289 | 0.0 | 0.001 | 0.006 | 0.003 | н/д | н/д | 0.002 | н/д | 0.0 | 0.302 | 2.416 |
Phenylalanine (g) | 0.001 | 0.833 | 0.005 | 0.002 | 0.024 | 0.031 | н/д | н/д | 0.005 | н/д | 0.0 | 0.901 | 7.208 |
Tyrosine (g) | 0.001 | 0.694 | 0.002 | 0.001 | 0.018 | 0.014 | н/д | н/д | 0.003 | н/д | 0.0 | 0.732 | 5.856 |
Valine (g) | 0.001 | 1.041 | 0.004 | 0.004 | 0.029 | 0.078 | н/д | н/д | 0.004 | н/д | 0.0 | 1.161 | 9.288 |
Arginine (g) | 0.001 | 1.353 | 0.018 | 0.008 | 0.029 | 0.027 | н/д | н/д | 0.004 | н/д | 0.0 | 1.441 | 11.528 |
Histidine (g) | 0.0 | 0.625 | 0.002 | 0.001 | 0.018 | 0.02 | н/д | н/д | 0.002 | н/д | 0.0 | 0.669 | 5.352 |
Alanine (g) | 0.001 | 1.261 | 0.004 | 0.002 | 0.035 | 0.068 | н/д | н/д | 0.003 | н/д | 0.0 | 1.373 | 10.984 |
Aspartic acid (g) | 0.001 | 1.92 | 0.016 | 0.006 | 0.088 | 0.068 | н/д | н/д | 0.004 | н/д | 0.0 | 2.105 | 16.84 |
Glutamic acid (g) | 0.003 | 3.135 | 0.047 | 0.011 | 0.077 | 0.115 | н/д | н/д | 0.034 | н/д | 0.0 | 3.421 | 27.368 |
Glycine (g) | 0.0 | 1.411 | 0.005 | 0.003 | 0.029 | 0.031 | н/д | н/д | 0.004 | н/д | 0.0 | 1.483 | 11.864 |
Proline (g) | 0.001 | 1.053 | 0.002 | 0.001 | 0.024 | 0.027 | н/д | н/д | 0.012 | н/д | 0.0 | 1.12 | 8.96 |
Serine (g) | 0.001 | 0.763 | 0.004 | 0.002 | 0.029 | 0.031 | н/д | н/д | 0.005 | н/д | 0.0 | 0.836 | 6.688 |
Cholesterol (mg) | 3.816 | 86.749 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.565 | 724.52 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.912 | 4.985 | 0.007 | 0.001 | 0.024 | 0.014 | 0.0 | 0.013 | 0.002 | 0.0 | 0.0 | 5.958 | 47.664 |
Phytosterols (mg) | н/д | н/д | 2.7 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.006 | 2.706 | 21.648 |
Monounsaturated Fat (g) | 0.373 | 7.218 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.022 | 0.001 | 0.0 | 0.0 | 7.622 | 60.976 |
Polyunsaturated (g) | 0.054 | 3.736 | 0.004 | 0.003 | 0.047 | 0.048 | 0.0 | 0.009 | 0.004 | 0.0 | 0.0 | 3.904 | 31.232 |