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Ингредиенты
- Chicken breasts, boneless, skinless (approximately 2 lbs.)
- Fresh broccoli
- 1 can cream of chicken soup
- 1/2 c. mayonnaise
- 1 teaspoon lemon juice
- 1/2 teaspoon curry pwdr
- 3/4 c. lowfat milk
- 1 pkg. shredded white Cheddar cheese
- Bread crumbs
- butter
Инструкции
- Precook chicken breasts (cook in foil to retain moisture); approximately 30 min in a 300 degree oven. Steam broccoli flowerets. Cover bottom of 13 x 9 inch baking dish with cut up chicken. (Can lay full breasts but bite-sized pcs are easier to serve). Cover chicken with steamed broccoli. Mix together soup, mayonnaise, lemon juice, curry pwdr and lowfat milk. Cover chicken and broccoli with soup mix. Top with shredded white Cheddar cheese. Top with bread crumbs. Lay small pats of butter on top of everything. Cook uncovered 1/2 hour at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 250 | 84% |
| Total Fat 28.33g | 35% |
| Saturated Fat 10.83g | 43% |
| Trans Fat 0.02g | |
| Cholesterol 49mg | 16% |
| Sodium 450mg | 19% |
| Potassium 139mg | 4% |
| Total Carbs 4.85g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.68g | 1% |
| Protein 6.63g | 11% |
