Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Chicken breast, boned-cut into bite-sized cubes
- 1 x Green pepper -- seeded-cut into bite-sized strips
- 2 x Apples -- diced
- 3 x Celery stalks
- 8 ounce Water chestnuts
- 1 c. Plain yogurt
- 1 Tbsp. Curry pwdr
- 1/4 Tbsp. Cumin
- 1 Tbsp. Grnd cloves Oil, for stir-frying.
Инструкции
- Heat the oil in the wok/skillet and add in the chicken. Stir-fry till cooked (about 3-5 min, it may be easier if you do it in halves). Add green pepper and celery, stir-fry for another few min. Add in apples and heat till they are hot. Stir in the yogurt and the spices. Heat till everything is warm, serve over rice with more apples, bananas, raisins, peanuts, grapes, chutney, sesame seeds or possibly whatever else strikes your fancy. This is a fairly mild, sweet curry.
- Serving Size : 4
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 102 | 28% |
| Total Fat 11.44g | 14% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.11g | |
| Cholesterol 66mg | 22% |
| Sodium 111mg | 5% |
| Potassium 738mg | 21% |
| Total Carbs 40.54g | 11% |
| Dietary Fiber 3.4g | 11% |
| Sugars 12.49g | 8% |
| Protein 23.91g | 38% |
