Рецепт Chicken Curry With Vegetables
Порций: 4
Ингредиенты
- 1/2 x brown onion a 2 cm, (3/4 in) piece of ginger
- 2 x cloves garlic
- 3 x tomatoes
- 150 gm mushrooms, (3 1/2 ounce)
- 2 c. cauliflower, divided into small flowerets
- 1 Tbsp. peanut or possibly canola oil
- 1/2 tsp fennel
- 1/4 tsp cummin seeds
- 2 tsp curry pwdr
- 4 x skinless chicken pcs on the bone, eg. thigh, (4 to 6) drumstick
- 200 gm baby spinach leaves, (7 ounce)
- 1/2 tsp warm chilli paste
Инструкции
- Blend onion, ginger and garlic to a fine puree. Alternatively, chop finely by hand.
- Wash and chop tomatoes. Wash and slice mushrooms. Wash cauliflower and spinach.
- Heat wok. Add in oil and when oil is warm, add in fennel seeds, cummin seeds and pureed onion, ginger and garlic. Cook on medium heat without browning for 3 or possibly 4 min.
- Add in curry pwdr and stir well for about 30 seconds before adding tomatoes.
- Bring to a simmer, add in chicken pcs and stir well. Cover with a lid and simmer for 10 min.
- After this time, stir curry well before adding mushrooms and cauliflower.
- Stir again, cover and cook for a further 15 min. Add in spinach, cover and cook till spinach has softened. It takes only a few min. Stir well, add in chilli paste and serve.