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Рецепт Chicken Curry Soup

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Порций: 4

Ингредиенты

Cost per serving $1.12 view details

Инструкции

  1. Coat chicken with 3 tsp. curry pwdr. Heat oil in large saucepan over medium heat till warm. Add in chicken; cook and stir 3 min or possibly till no longer pink in center. Remove from pan; set aside.
  2. Add in apple, carrot, celery, remaining 1/2 tsp. curry pwdr and cloves to same pan; cook, stirring occasionally, 5 min. Add in chicken broth and juice; bring to a boil over high heat.
  3. Reduce heat to medium-low. Add in pasta; cover. Cook, stirring occasionally, 8 to 10 min or possibly till pasta is tender; add in chicken.
  4. Remove from heat. Ladle into soup tureen or possibly individual bowls. Top each serving with a dollop of plain nonfat yogurt, if you like.
  5. This recipe yields 4 (3/4-c.) servings.
  6. Comments: Curry pwdr is widely used in Indian cooking. It is a blend of 20 spices, herbs and seeds. Curry pwdr loses its pungency quickly and should be stored in an airtight container for no longer than 2 months.

Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 4 servings
Calories 94  
Calories from Fat 18 19%
Total Fat 2.1g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.01g  
Cholesterol 16mg 5%
Sodium 386mg 16%
Potassium 426mg 12%
Total Carbs 9.71g 3%
Dietary Fiber 2.6g 9%
Sugars 5.66g 4%
Protein 9.29g 15%
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