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Ингредиенты
- 1 ounce Bean threads (cellophane noodles)
- 1/2 ounce Dry black Chinese mushrooms
- 6 ounce Chicken breast, skinless, boneless, finely minced
- 1 Tbsp. Canola oil
- 1/4 c. Onion, minced
- 1 x Clove garlic, chopped
- 6 1/2 ounce Crabmeat, liquid removed, flaked
- 1 Tbsp. Fish sauce
Инструкции
- Pour sufficient warm water to cover bean threads and dry mushroom. Let stand 30 min to soften. Stir fry chicken in oil 2-3 min till no longer pink. Push to side of wok. Add in onion and garlic; stir fry 1 minute. Remove from heat. Stir crabmeat into chicken mix with fish sauce. Drain bean threads and mushrooms; finely chop and add in to chicken mix.
- Makes enoughfilling for 9 spring rolls (18 halves).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 379g | |
| Calories 455 | |
| Calories from Fat 157 | 35% |
| Total Fat 17.74g | 22% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 228mg | 76% |
| Sodium 2078mg | 87% |
| Potassium 1130mg | 32% |
| Total Carbs 5.33g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.43g | 2% |
| Protein 65.24g | 104% |
