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Ингредиенты
- 1/2 c. minced green peppers
- 2 Tbsp. butter
- 4 Tbsp. all-purpose flour
- 1 c. half and half
- 1 x Egg yolk, beaten
- 1 lb crabmeat
- 1 c. lowfat sour cream
- 2 Tbsp. grated Romano cheese Salt and pepper to taste Hollandaise Sauce, optional, (see Sauce section) Basic Crepes, recipe in this section Saute/fry green peppers in butter.
Инструкции
- Add in flour and half and half, stirring constantly, cooking till thick.
- Add in a little of the warm mix to the egg yolk; then stir back into the mix in the saucepan.
- When quick thick, add in crabmeat, lowfat sour cream and cheese.
- Season to taste and heat to serving temperature.
- Spoon over crepes and roll up.
- Top rolled crepes with hollandaise sauce, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1046g | |
| Calories 1537 | |
| Calories from Fat 900 | 59% |
| Total Fat 102.23g | 128% |
| Saturated Fat 59.61g | 238% |
| Trans Fat 0.0g | |
| Cholesterol 674mg | 225% |
| Sodium 1960mg | 82% |
| Potassium 2482mg | 71% |
| Total Carbs 43.73g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 10.0g | 7% |
| Protein 109.0g | 174% |
