Рецепт Crabmeat Filling Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg yolk, beaten

2 Tbsp. grated Romano cheese Salt and pepper to taste Hollandaise Sauce, optional, (see Sauce section) Basic Crepes, recipe in this section Saute/fry green peppers in butter.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 61.09g	butter 28.4g	flour 31.25g	half 242.0g	egg yolk 0.0g	crabmeat 453.59g	cream 230.0g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.24	3.23	7.16	н/д	93.08	4.76	109.0	109.0
Total Fat (g)	0.1	23.04	0.31	27.83	н/д	5.58	45.38	102.23	102.23
Carbohydrates (g)	2.83	0.02	23.85	10.41	н/д	0.0	6.62	43.73	43.73
Ash (g)	0.26	0.6	0.15	1.62	н/д	9.3	1.96	13.88	13.88
Calories (kcal)	12.218	203.628	113.75	314.6	н/д	449.054	443.9	1537.15	1537.15
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	н/д	н/д	0.0	0.07	0.07
Glucose (dextrose) (g)	0.71	н/д	н/д	н/д	н/д	н/д	0.0	0.71	0.71
Fructose (g)	0.68	н/д	н/д	н/д	н/д	н/д	0.0	0.68	0.68
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	8.05	8.05	8.05
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	57.36	4.51	3.73	194.98	н/д	345.45	171.26	777.28	777.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.02	0.08	0.39	н/д	0.0	8.05	10.0	10.0
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.8	0.0	н/д	0.0	0.0	1.9	1.9
Calcium (mg)	6.109	6.816	4.688	254.1	н/д	458.126	253.0	982.838	982.838
Iron (mg)	0.21	0.01	1.45	0.17	н/д	3.81	0.39	6.03	6.03
Magnesium (mg)	6.109	0.568	6.875	24.2	н/д	176.9	23.0	237.652	237.652
Phosphorus (mg)	12.218	6.816	33.75	229.9	н/д	1179.334	264.5	1726.518	1726.518
Potassium (mg)	106.908	6.816	33.438	314.6	н/д	1696.427	324.3	2482.488	2482.488
Sodium (mg)	1.833	163.584	0.625	99.22	н/д	1510.455	184.0	1959.716	1959.716
Zinc (mg)	0.08	0.03	0.22	1.23	н/д	18.23	0.87	20.67	20.67
Copper (mg)	0.043	0.0	0.044	0.024	н/д	3.447	0.046	3.604	3.604
Manganese (mg)	0.073	0.0	0.213	0.0	н/д	0.862	0.023	1.171	1.171
Selenium (mcg)	0.0	0.3	10.6	4.4	н/д	144.2	6.0	165.5	165.5
Vitamin A, IU (IU)	226.033	709.716	0.0	856.68	н/д	31.751	1324.8	3148.98	3148.98
Retinol (mcg)	0.0	190.564	0.0	229.9	н/д	9.072	368.0	797.536	797.536
Vitamin A, RAE (mcg_RAE)	10.996	194.256	0.0	234.74	н/д	9.072	372.6	821.664	821.664
Beta Carotene (mcg)	127.067	44.872	0.0	53.24	н/д	0.0	59.8	284.979	284.979
Vitamin E (mg)	0.23	0.66	0.02	0.8	н/д	8.35	1.01	11.06	11.06
Vitamin D (IU)	н/д	15.904	н/д	н/д	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	208.317	0.0	5.625	0.0	н/д	0.0	0.0	213.942	213.942
Tocopherol, beta (mg)	0.0	0.0	0.02	н/д	н/д	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.12	н/д	н/д	0.0	0.09	0.21	0.21
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	н/д	0.18	0.0	0.19	0.19
Vitamin C (mg)	49.1	0.0	0.0	2.2	н/д	12.2	2.1	65.6	65.6
Thiamin (mg)	0.037	0.003	0.247	0.097	н/д	0.363	0.092	0.838	0.838
Riboflavin (mg)	0.018	0.009	0.153	0.363	н/д	0.363	0.391	1.297	1.297
Niacin (mg)	0.293	0.011	1.844	0.194	н/д	6.214	0.253	8.809	8.809
Pantothenic acid (mg)	0.061	0.031	0.138	0.702	н/д	1.633	0.782	3.347	3.347
Vitamin B-6 (mg)	0.134	0.0	0.013	0.097	н/д	0.68	0.138	1.062	1.062
Folate (mcg)	6.109	0.852	57.188	7.26	н/д	195.044	16.1	282.552	282.552
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.8	н/д	2.09	0.64	3.58	3.58
Choline (mg)	3.4	5.3	3.3	45.3	н/д	152.4	44.2	253.8	253.8
Folic acid (mcg)	0.0	0.0	48.125	0.0	н/д	0.0	0.0	48.125	48.125
Tryptophan (g)	0.006	0.003	0.041	0.097	н/д	1.315	0.092	1.554	1.554
Threonine (g)	0.024	0.011	0.088	0.315	н/д	3.765	0.276	4.479	4.479
Isoleucine (g)	0.012	0.014	0.113	0.436	н/д	4.536	0.322	5.432	5.432
Leucine (g)	0.024	0.023	0.222	0.702	н/д	7.394	0.621	8.985	8.985
Lysine (g)	0.024	0.02	0.072	0.581	н/д	8.119	0.529	9.345	9.345
Methionine (g)	0.006	0.006	0.056	0.169	н/д	2.631	0.161	3.029	3.029
Cystine (g)	0.006	0.003	0.069	0.073	н/д	1.043	0.069	1.263	1.263
Phenylalanine (g)	0.055	0.011	0.163	0.339	н/д	3.946	0.299	4.813	4.813
Tyrosine (g)	0.006	0.011	0.097	0.339	н/д	3.084	0.299	3.837	3.837
Valine (g)	0.024	0.017	0.131	0.484	н/д	4.4	0.391	5.448	5.448
Arginine (g)	0.018	0.009	0.131	0.266	н/д	8.119	0.23	8.774	8.774
Histidine (g)	0.006	0.006	0.072	0.194	н/д	1.905	0.184	2.366	2.366
Alanine (g)	0.024	0.009	0.103	0.242	н/д	5.262	0.23	5.87	5.87
Aspartic acid (g)	0.128	0.017	0.138	0.557	н/д	9.616	0.506	10.962	10.962
Glutamic acid (g)	0.116	0.051	1.088	1.5	н/д	15.876	1.311	19.942	19.942
Glycine (g)	0.018	0.006	0.116	0.145	н/д	5.625	0.138	6.047	6.047
Proline (g)	0.012	0.023	0.375	0.702	н/д	3.084	0.598	4.794	4.794
Serine (g)	0.031	0.014	0.163	0.387	н/д	3.674	0.368	4.637	4.637
Cholesterol (mg)	0.0	61.06	0.0	89.54	н/д	403.695	119.6	673.895	673.895
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	14.589	0.05	17.327	н/д	1.134	26.473	59.61	59.61
Phytosterols (mg)	5.498	н/д	н/д	н/д	н/д	н/д	н/д	5.498	5.498
Monounsaturated Fat (g)	0.006	5.97	0.028	8.034	н/д	0.998	11.661	26.697	26.697
Polyunsaturated (g)	0.037	0.863	0.128	1.041	н/д	1.996	1.932	5.997	5.997