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Ингредиенты
- 4 boneless chicken breasts, cut in half
- Swiss cheese
- Boiled ham
- 1/4 c. flour
- 1/4 c. Parmesan cheese
- 1/4 teaspoon sage
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 can cream of mushroom soup
- 1/2 c. water
Инструкции
- Beat chicken till thin. Place a piece of cheese and a piece of boiled ham on breast. Roll the breast and hold together with toothpicks.
- Mix flour, Parmesan cheese, salt, pepper and sage together. Roll each piece of chicken in this mix. Refrigeratein refrigerator for 1 hour.
- After chilling roll chicken in mix again. Place in skillet and brown in a small amount of oil. Mix soup and water together. Place chicken in crock pot after browning. Pour soup mix over chicken. Cook for 5 hrs on low.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 129 | 49% |
| Total Fat 14.42g | 18% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.11g | |
| Cholesterol 70mg | 23% |
| Sodium 612mg | 26% |
| Potassium 265mg | 8% |
| Total Carbs 7.97g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.9g | 1% |
| Protein 24.39g | 39% |
