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Add a photoПорций: 12
Ингредиенты
- 4 chicken quarters, thighs
- 1/4 c. extra virgin olive oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon garlic pwdr
- 1 sm. Spanish onion, minced
- 1/2 c. finely minced green pepper
- 2 teaspoon dry parsley
- 2 fresh tomatoes, minced
Инструкции
- Rinse chicken; pat dry with paper towel. Cut 4 (10 inch) squares of foil. Pour 1 Tbsp. oil on each sheet of foil; spread to cover fat. Place chicken on foil squares. Sprinkle with salt, pepper and garlic pwdr.
- Combine onion, green pepper, parsley and tomatoes; toss. Spoon vegetable mix proportionately over chicken quarters. Fold and seal foil. Place foil packs on cookie sheet; bake at 425 degrees for 45 min. Serve chicken from foil packets. Be careful when opening packets. Steam is trapped inside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 449g | |
| Recipe makes 12 servings | |
| Calories 932 | |
| Calories from Fat 599 | 64% |
| Total Fat 66.49g | 83% |
| Saturated Fat 18.36g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 308mg | 103% |
| Sodium 483mg | 20% |
| Potassium 851mg | 24% |
| Total Carbs 1.82g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.99g | 1% |
| Protein 76.83g | 123% |
