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Ингредиенты
- 4 x boneless skinless chicken breast halves
- 1/2 c. bottled barbecue sauce
- 1 x white onion sliced
- 1 doz small red potatoes thinly sliced
- 1 x red bell pepper thinly sliced salt and pepper
Инструкции
- Spoon about a Tbsp. of barbecue sauce onto a large square of aluminum foil and place a chicken breast half on top of the sauce. Repeat for other three breast halves. Place the onion, potato, and red pepper slices on top of the chicken. Sprinkle with salt and pepper to taste. Spoon the additional sauce on top of the chicken and vegetables. Fold the foil into individual packets and seal the edges tightly. Grill for about 45 to 50 min, or possibly till chicken loses its pink color and the vegetables are tender.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 636g | |
| Recipe makes 4 servings | |
| Calories 472 | |
| Calories from Fat 13 | 3% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 412mg | 17% |
| Potassium 2591mg | 74% |
| Total Carbs 96.2g | 26% |
| Dietary Fiber 9.8g | 33% |
| Sugars 15.32g | 10% |
| Protein 20.81g | 33% |
