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Ингредиенты
- 8 x Chicken breasts, slit (750 g)
- 1 Tbsp. Ginger-garlic paste, (15 g)
- 4 x Green chillies, minced fine
- 160 ml Hung lowfat yoghurt Salt to taste
- 1/2 tsp Cumin pwdr, (2 g)
- 1 tsp Garam masala pwdr, (5 g.)
- 120 gm Mint leaves
- 120 gm Coriander leaves
- 6 x Green chillies
- 2 1/2 x Cm ginger
- 8 x Flakes garlic, (16 g)
- 3 x Lemons, juice of
- 3 x Onions, minced (160 g)
- 40 gm Cheese, grated
- 20 gm Pomegranate seeds
- 1 tsp Black cumin seeds, (5 g) Oil
- 1 tsp Chaat masala pwdr, (5 g)
Инструкции
- MARINATE the chicken breasts with ginger-garlic paste, four minced green chillies and lowfat yoghurt and check the seasoning. Grind the mint leaves, coriander leaves, green chillies, ginger, garlic and juice of three lemons to a paste. Prepare the filling by mixing the minced onion, mint chutney, cheese, fresh pomegranate seeds and black cumin seeds. Stuff this mix into the chicken breasts. Heat oil on a tawa and shallow fry the chicken pcs until done. Sprinkle chaat masala over them.
- Serve the chutney kabab with onion roundels, lemon wedges and the remaining mint chutney.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 515g | |
| Recipe makes 4 servings | |
| Calories 691 | |
| Calories from Fat 312 | 45% |
| Total Fat 35.09g | 44% |
| Saturated Fat 9.92g | 40% |
| Trans Fat 0.33g | |
| Cholesterol 189mg | 63% |
| Sodium 263mg | 11% |
| Potassium 1513mg | 43% |
| Total Carbs 35.87g | 10% |
| Dietary Fiber 16.9g | 56% |
| Sugars 8.43g | 6% |
| Protein 67.63g | 108% |
