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Add a photoПорций: 12
Ингредиенты
- 4 c. Coarsely minced yellow onion
- 1 1/2 c. Coarsely minced green bell pepper
- 4 x Cloves fresh garlic
- 1 1/2 lb Boneless skinless chicken breast halves, cut into 1/4" pcs
- 1/4 c. Chili pwdr
- 2 tsp Grnd coriander
- 1 tsp Grnd cumin
- 1 tsp Powdered Chipotles
- 1/2 tsp Salt
- 1 1/2 c. New Mexico chiles, roasted, peeled, diced
- 1 can (29-ounce) canned minced tomatoes, including liquid
- 1 can (16-ounce) defatted chicken stock
- 1 bot (12-ounce) hard cider, dark beer, or possibly dry white wine
- 1 can (6-ounce) tomato paste
- 2 Tbsp. Chipotle puree
- 3 x Bay leaves
- 1 can (31-ounce) canned garbanzos, liquid removed Cayenne (or possibly other heat source), to taste
Инструкции
- Saute/fry the onion, bell pepper, and garlic over high heat in a little of the stock till tender, about 5 min. Add in chicken and cook 2 min or possibly till just cooked, stirring constantly. Add in chili pwdr, grnd cumin, coriander, chipotle pwdr, and salt. Cook 1 minute, stirring constantly.
- Add in chiles, minced tomatoes, tomato paste, beer, broth, chipotle puree, and bay leaves. Cover, reduce heat, simmer 40 min, stirring occasionally. Add in garbanzos, adjust heat with cayenne or possibly other heat source if you like, and cook, uncovered, an additional 20 min, stirring occasionally. Throw away bay leaves and serve as-is or possibly over rice.
- Serving Ideas : A little chili and a lot of rice makes a great lunch.
- NOTES : The recipe as I received it called for 1/2 tsp. of cayenne. I replaced which with 3 items: roasted New Mexico chiles (I use Barker variety; they are quite warm), chipotle pwdr, and chipotle puree. For those who like it extra warm, habanero pwdr does wonders for both the flavor and the burn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 12 servings | |
| Calories 73 | |
| Calories from Fat 10 | 14% |
| Total Fat 1.11g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 151mg | 6% |
| Potassium 252mg | 7% |
| Total Carbs 7.02g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.6g | 2% |
| Protein 9.58g | 15% |
