Рецепт Chicken Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. New Mexico chiles, roasted, peeled, diced
1 can (29-ounce) canned minced tomatoes, including liquid
1 can (16-ounce) defatted chicken stock
1 bot (12-ounce) hard cider, dark beer, or possibly dry white wine
1 can (6-ounce) tomato paste
2 Tbsp. Chipotle puree
3 x Bay leaves
1 can (31-ounce) canned garbanzos, liquid removed Cayenne (or possibly other heat source), to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
48.0g 		bell pepper
15.27g 		cloves
0.17g 		chicken breast
36.85g 		chili
2.5g 		coriander
0.3g 		cumin
0.18g 		chipotles
0.22g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.13 0.01 8.51 0.31 0.04 0.03 0.03 0.0 9.58 114.96
Total Fat (g) 0.05 0.03 0.03 0.46 0.42 0.05 0.04 0.04 0.0 1.11 13.32
Carbohydrates (g) 4.48 0.71 0.1 0.0 1.37 0.16 0.08 0.12 0.0 7.02 84.24
Ash (g) 0.17 0.07 0.01 0.38 0.21 0.02 0.01 0.02 0.25 1.13 13.56
Calories (kcal) 19.2 3.055 0.538 40.54 7.85 0.894 0.656 0.68 0.0 73.413 880.956
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.48 0.02 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.51 6.12
Glucose (dextrose) (g) 0.95 0.18 0.0 н/д 0.05 н/д н/д 0.0 н/д 1.18 14.16
Fructose (g) 0.62 0.17 0.0 н/д 0.11 н/д н/д 0.01 н/д 0.91 10.92
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 14.34 0.01 27.55 0.19 0.03 0.01 0.02 0.0 84.93 1019.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.37 0.0 0.0 0.18 н/д 0.0 0.02 0.0 2.6 31.2
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.1 0.0 0.9 0.1 0.0 0.1 0.0 2.2 26.4
Calcium (mg) 11.04 1.527 1.077 4.054 6.95 2.127 1.629 0.602 0.06 29.066 348.792
Iron (mg) 0.1 0.05 0.01 0.27 0.36 0.05 0.12 0.03 0.0 0.99 11.88
Magnesium (mg) 4.8 1.527 0.44 10.319 4.25 0.99 0.641 0.368 0.003 23.338 280.056
Phosphorus (mg) 13.92 3.055 0.175 72.235 7.575 1.227 0.873 0.657 0.0 99.716 1196.592
Potassium (mg) 70.08 26.727 1.837 93.979 47.9 3.801 3.129 4.151 0.02 251.624 3019.488
Sodium (mg) 1.92 0.458 0.405 23.955 25.25 0.105 0.294 2.188 96.895 151.471 1817.652
Zinc (mg) 0.08 0.02 0.0 0.29 0.07 0.01 0.01 0.01 0.0 0.49 5.88
Copper (mg) 0.019 0.011 0.001 0.015 0.011 0.003 0.002 0.001 0.0 0.061 0.732
Manganese (mg) 0.062 0.018 0.05 0.007 0.054 0.006 0.006 0.005 0.0 0.209 2.508
Selenium (mcg) 0.2 0.0 0.0 6.6 0.2 0.1 0.0 0.0 0.0 7.1 85.2
Vitamin A, IU (IU) 0.96 56.508 0.883 7.739 741.25 0.0 2.223 64.242 0.0 873.805 10485.66
Retinol (mcg) 0.0 0.0 0.0 2.211 0.0 0.0 0.0 0.0 0.0 2.211 26.532
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.045 2.211 37.075 0.0 0.112 3.213 0.0 45.405 544.86
Beta Carotene (mcg) 0.48 31.767 0.14 0.0 375.0 н/д 1.334 32.5 0.0 441.22 5294.64
Vitamin E (mg) 0.01 0.06 0.01 0.05 0.73 н/д 0.01 0.06 0.0 0.92 11.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.525 н/д 0.0 0.046 0.0 0.571 6.852
Lutein + zeaxanthin (mcg) 1.92 52.079 0.0 0.0 7.75 н/д 0.784 0.672 0.0 63.205 758.46
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.08 н/д н/д 0.01 н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 3.6 12.3 0.1 0.4 1.6 0.1 0.0 0.1 0.0 18.2 218.4
Thiamin (mg) 0.024 0.009 0.0 0.026 0.009 0.001 0.001 0.001 0.0 0.07 0.84
Riboflavin (mg) 0.014 0.005 0.0 0.033 0.02 0.001 0.001 0.002 0.0 0.076 0.912
Niacin (mg) 0.058 0.073 0.002 4.124 0.197 0.006 0.008 0.017 0.0 4.486 53.832
Pantothenic acid (mg) 0.058 0.015 н/д 0.302 н/д н/д н/д н/д 0.0 0.375 4.5
Vitamin B-6 (mg) 0.058 0.034 0.001 0.203 0.092 н/д 0.001 0.008 0.0 0.395 4.74
Folate (mcg) 9.12 1.527 0.155 1.474 2.5 0.0 0.018 0.217 0.0 15.011 180.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.9 0.8 0.1 27.1 1.7 н/д 0.0 0.1 0.0 32.7 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 н/д 0.1 н/д н/д н/д н/д 0.0 0.106 1.272
Threonine (g) 0.01 0.006 н/д 0.361 н/д н/д н/д н/д 0.0 0.377 4.524
Isoleucine (g) 0.005 0.003 н/д 0.45 н/д н/д н/д н/д 0.0 0.457 5.484
Leucine (g) 0.014 0.006 н/д 0.638 н/д н/д н/д н/д 0.0 0.658 7.896
Lysine (g) 0.019 0.006 н/д 0.722 н/д н/д н/д н/д 0.0 0.748 8.976
Methionine (g) 0.0 0.002 н/д 0.236 н/д н/д н/д н/д 0.0 0.237 2.844
Cystine (g) 0.0 0.002 н/д 0.111 н/д н/д н/д н/д 0.0 0.112 1.344
Phenylalanine (g) 0.014 0.014 н/д 0.339 н/д н/д н/д н/д 0.0 0.367 4.404
Tyrosine (g) 0.005 0.002 н/д 0.287 н/д н/д н/д н/д 0.0 0.294 3.528
Valine (g) 0.01 0.006 н/д 0.424 н/д н/д н/д н/д 0.0 0.44 5.28
Arginine (g) 0.048 0.005 н/д 0.512 н/д н/д н/д н/д 0.0 0.565 6.78
Histidine (g) 0.005 0.002 н/д 0.265 н/д н/д н/д н/д 0.0 0.272 3.264
Alanine (g) 0.01 0.006 н/д 0.464 н/д н/д н/д н/д 0.0 0.48 5.76
Aspartic acid (g) 0.043 0.032 н/д 0.759 н/д н/д н/д н/д 0.0 0.834 10.008
Glutamic acid (g) 0.125 0.029 н/д 1.275 н/д н/д н/д н/д 0.0 1.429 17.148
Glycine (g) 0.014 0.005 н/д 0.416 н/д н/д н/д н/д 0.0 0.435 5.22
Proline (g) 0.005 0.003 н/д 0.35 н/д н/д н/д н/д 0.0 0.358 4.296
Serine (g) 0.01 0.008 н/д 0.291 н/д н/д н/д н/д 0.0 0.308 3.696
Cholesterol (mg) 0.0 0.0 0.0 21.376 0.0 0.0 0.0 0.0 0.0 21.376 256.512
Trans Fat (g) н/д н/д н/д 0.011 н/д н/д н/д н/д н/д 0.011 0.132
Saturated Fat (g) 0.019 0.009 0.009 0.122 0.074 0.003 0.003 0.006 0.0 0.245 2.94
Phytosterols (mg) 7.2 1.375 0.427 н/д 2.075 0.138 0.119 0.18 0.0 11.513 138.156
Monounsaturated Fat (g) 0.005 0.002 0.002 0.111 0.089 0.041 0.025 0.008 0.0 0.282 3.384
Polyunsaturated (g) 0.01 0.009 0.012 0.103 0.187 0.005 0.006 0.016 0.0 0.347 4.164