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Add a photoПорций: 4
Ингредиенты
- 2 c. shredded cooked chicken
- 1 pkg. (1 1/4 ounce.) taco seasoning
- 3/4 c. water
- 1 can (4 ounce.) minced green chilies
- 4 lg. corn or possibly flour tortillas; fried in oil and liquid removed
- 1 c. (4 ounce.) shredded Cheddar cheese
- Lettuce
- Minced tomato
- Minced onion
- Lowfat sour cream
Инструкции
- Combine chicken, taco seasoning, water and chilies. Cook over low heat till reduced, about 5 min. Set aside. Place lettuce on each tortilla, add in 1/4 chicken mix. Top with tomato, onion, lowfat sour cream. Sprinkle each with 1/4 c. cheese. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 196 | 55% |
| Total Fat 22.05g | 28% |
| Saturated Fat 9.53g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 962mg | 40% |
| Potassium 462mg | 13% |
| Total Carbs 16.82g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.57g | 4% |
| Protein 24.13g | 39% |
