Рецепт Chicken Cheddar Tostadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 80.44g	taco seasoning 8.86g	water 44.44g	chilies 13.69g	corn 32.4g	cheddar cheese 28.35g	lettuce 17.0g	tomatoes 33.67g	onion 24.75g	cream 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.96	0.0	0.0	0.27	1.04	7.06	0.23	0.3	0.27	н/д	24.13	96.52
Total Fat (g)	12.11	0.0	0.0	0.03	0.38	9.4	0.04	0.07	0.02	н/д	22.05	88.2
Carbohydrates (g)	0.0	4.99	0.0	1.29	6.16	0.36	0.38	1.32	2.31	н/д	16.82	67.28
Ash (g)	0.64	3.37	0.04	0.08	0.2	1.11	0.09	0.17	0.09	н/д	5.79	23.16
Calories (kcal)	172.947	16.657	0.0	5.475	27.864	114.251	2.72	6.061	9.9	н/д	355.874	1423.496
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.67	0.07	0.0	0.0	0.25	н/д	0.98	3.92
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.16	н/д	0.03	0.42	0.49	н/д	1.1	4.4
Fructose (g)	н/д	н/д	н/д	н/д	0.16	н/д	0.05	0.46	0.32	н/д	0.98	3.92
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.07	0.0	0.0	0.0	н/д	0.07	0.28
Maltose (g)	н/д	н/д	н/д	н/д	0.06	0.04	0.0	0.0	0.0	н/д	0.1	0.4
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	53.08	0.51	44.39	12.01	24.61	10.42	16.26	31.82	22.05	н/д	215.15	860.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.66	0.0	0.7	1.04	0.15	0.08	0.89	1.05	н/д	5.57	22.28
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	0.2	0.9	0.0	0.2	0.4	0.4	н/д	3.7	14.8
Calcium (mg)	8.848	н/д	1.333	2.464	0.648	204.404	5.61	3.367	5.693	н/д	232.366	929.464
Iron (mg)	0.72	0.6	0.0	0.16	0.17	0.19	0.2	0.09	0.05	н/д	2.19	8.76
Magnesium (mg)	16.088	н/д	0.444	3.422	11.988	7.938	2.04	3.704	2.475	н/д	48.099	192.396
Phosphorus (mg)	118.248	н/д	0.0	6.296	28.836	145.152	4.76	8.081	7.178	н/д	318.55	1274.2
Potassium (mg)	152.033	н/д	0.0	46.538	87.48	27.783	31.79	79.798	36.135	н/д	461.556	1846.224
Sodium (mg)	56.308	714.825	1.778	0.958	4.86	176.054	4.25	1.684	0.99	н/д	961.706	3846.824
Zinc (mg)	1.05	н/д	0.0	0.04	0.15	0.88	0.03	0.06	0.04	н/д	2.26	9.04
Copper (mg)	0.04	н/д	0.004	0.023	0.016	0.009	0.005	0.02	0.01	н/д	0.128	0.512
Manganese (mg)	0.016	н/д	0.0	0.033	0.052	0.003	0.034	0.037	0.032	н/д	0.207	0.828
Selenium (mcg)	11.6	н/д	0.0	0.1	0.2	3.9	0.3	0.0	0.1	н/д	16.2	64.8
Vitamin A, IU (IU)	112.617	831.157	0.0	161.376	60.588	284.067	1273.64	280.471	0.495	н/д	3004.41	12017.64
Retinol (mcg)	32.981	н/д	0.0	0.0	0.0	73.143	н/д	0.0	0.0	н/д	106.124	424.496
Vitamin A, RAE (mcg_RAE)	33.785	н/д	0.0	8.076	2.916	75.128	63.75	14.141	0.0	н/д	197.796	791.184
Beta Carotene (mcg)	0.0	н/д	0.0	91.843	15.228	24.098	764.15	151.178	0.248	н/д	1046.744	4186.976
Vitamin E (mg)	0.24	н/д	0.0	0.09	0.02	0.08	0.03	0.18	0.0	н/д	0.65	2.6
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	3.402	н/д	н/д	н/д	н/д	3.402	13.608
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	866.329	0.0	н/д	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	99.234	208.656	0.0	293.08	41.414	0.99	н/д	643.374	2573.496
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.05	0.0	0.04	0.04	0.0	н/д	0.13	0.52
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.3	4.0	0.0	33.2	2.2	0.0	0.6	4.3	1.8	н/д	47.4	189.6
Thiamin (mg)	0.048	н/д	0.0	0.012	0.065	0.009	0.01	0.013	0.012	н/д	0.17	0.68
Riboflavin (mg)	0.097	н/д	0.0	0.012	0.019	0.108	0.014	0.007	0.007	н/д	0.264	1.056
Niacin (mg)	5.47	н/д	0.0	0.13	0.551	0.023	0.054	0.199	0.03	н/д	6.456	25.824
Pantothenic acid (mg)	0.732	н/д	0.0	0.008	0.246	0.116	0.024	0.03	0.03	н/д	1.186	4.744
Vitamin B-6 (mg)	0.282	н/д	0.0	0.038	0.019	0.02	0.017	0.027	0.03	н/д	0.433	1.732
Folate (mcg)	4.826	н/д	0.0	3.148	14.904	5.103	6.12	5.051	4.703	н/д	43.855	175.42
Vitamin B-12 (mcg)	0.25	н/д	0.0	0.0	0.0	0.24	н/д	0.0	0.0	н/д	0.48	1.92
Choline (mg)	48.0	н/д	0.0	1.5	7.5	4.7	2.0	2.3	1.5	н/д	67.4	269.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.169	н/д	н/д	0.004	0.006	0.091	0.003	0.003	0.002	н/д	0.279	1.116
Threonine (g)	0.619	н/д	н/д	0.01	0.042	0.252	0.009	0.01	0.005	н/д	0.947	3.788
Isoleucine (g)	0.74	н/д	н/д	0.01	0.042	0.439	0.007	0.007	0.002	н/д	1.247	4.988
Leucine (g)	1.086	н/д	н/д	0.015	0.113	0.678	0.012	0.01	0.007	н/д	1.921	7.684
Lysine (g)	1.215	н/д	н/д	0.012	0.045	0.587	0.009	0.01	0.01	н/д	1.888	7.552
Methionine (g)	0.394	н/д	н/д	0.003	0.023	0.184	0.003	0.003	0.0	н/д	0.611	2.444
Cystine (g)	0.201	н/д	н/д	0.005	0.01	0.037	0.002	0.003	0.0	н/д	0.258	1.032
Phenylalanine (g)	0.579	н/д	н/д	0.008	0.049	0.371	0.012	0.024	0.007	н/д	1.05	4.2
Tyrosine (g)	0.483	н/д	н/д	0.005	0.039	0.34	0.005	0.003	0.002	н/д	0.878	3.512
Valine (g)	0.724	н/д	н/д	0.011	0.062	0.471	0.009	0.007	0.005	н/д	1.287	5.148
Arginine (g)	0.941	н/д	н/д	0.014	0.042	0.266	0.007	0.007	0.025	н/д	1.302	5.208
Histidine (g)	0.434	н/д	н/д	0.005	0.029	0.247	0.003	0.003	0.002	н/д	0.725	2.9
Alanine (g)	0.877	н/д	н/д	0.011	0.097	0.198	0.009	0.01	0.005	н/д	1.207	4.828
Aspartic acid (g)	1.335	н/д	н/д	0.04	0.078	0.454	0.024	0.047	0.022	н/д	2.0	8.0
Glutamic acid (g)	2.18	н/д	н/д	0.036	0.207	1.727	0.027	0.145	0.064	н/д	4.386	17.544
Glycine (g)	0.981	н/д	н/д	0.01	0.042	0.122	0.009	0.007	0.007	н/д	1.178	4.712
Proline (g)	0.732	н/д	н/д	0.012	0.094	0.797	0.007	0.007	0.002	н/д	1.651	6.604
Serine (g)	0.531	н/д	н/д	0.011	0.049	0.414	0.007	0.01	0.005	н/д	1.026	4.104
Cholesterol (mg)	60.33	0.0	0.0	0.0	0.0	29.768	н/д	0.0	0.0	н/д	90.098	360.392
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.467	0.0	0.0	0.003	0.058	5.979	н/д	0.01	0.01	н/д	9.527	38.108
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.357	3.713	н/д	6.069	24.276
Monounsaturated Fat (g)	5.019	н/д	0.0	0.001	0.113	2.662	н/д	0.01	0.002	н/д	7.809	31.236
Polyunsaturated (g)	2.598	н/д	0.0	0.015	0.181	0.266	н/д	0.027	0.005	н/д	3.093	12.372