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Рецепт Chicken Cheddar Tostadas

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0 голосов | 670 визитов
Порций: 4

Ингредиенты

Cost per serving $1.57 view details

Инструкции

  1. Combine chicken, taco seasoning, water and chilies. Cook over low heat till reduced, about 5 min. Set aside. Place lettuce on each tortilla, add in 1/4 chicken mix. Top with tomato, onion, lowfat sour cream. Sprinkle each with 1/4 c. cheese. 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 4 servings
Calories 356  
Calories from Fat 196 55%
Total Fat 22.05g 28%
Saturated Fat 9.53g 38%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 962mg 40%
Potassium 462mg 13%
Total Carbs 16.82g 4%
Dietary Fiber 3.7g 12%
Sugars 5.57g 4%
Protein 24.13g 39%
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