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Ингредиенты
- 4 c. flour
- 4 teaspoon onion pwdr
- 1 teaspoon garlic pwdr
- 1 teaspoon salt
- 2 teaspoon pepper
- 3 teaspoon paprika
- Veg. oil
Инструкции
- Wash chicken; at dry. Mix flour and spices together. Dip chicken into flour mix. Fill frying pan 1/2 full with veg. oil. Heat on medium heat till warm. Shake chicken before putting into the frying pan. Cook on both sides for 15 min each or possibly till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 8 | 3% |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 391mg | 16% |
| Potassium 143mg | 4% |
| Total Carbs 66.26g | 18% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.02g | 1% |
| Protein 9.08g | 15% |
