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Ингредиенты
- 2 (6 ounce.) chicken breasts, boned and skinned
- 2 tbsp. butter
- 2 tbsp. shallots, minced
- 1 c. fresh mushrooms, sliced
- 1/4 c. chardonnay (or possibly other dry white wine)
- 1 tbsp. lemon juice
- Flour
- 1 tbsp. veg. oil
- 1/4 c. heavy cream
- Parsley, minced
Инструкции
- Lb. chicken flat; set aside. In butter, saute/fry shallots; add in mushrooms and saute/fry 2 to 3 min. Add in wine and lemon juice; let simmer 6 to 7 min. Dredge chicken in flour and season if you like. Saute/fry in oil in frying pan. Add in cream to mushroom mix and heat till reduced. On hot serving plates, place mushrooms over chicken breasts. Sprinkle with minced parsley and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 162 | 66% |
| Total Fat 18.29g | 23% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.17g | |
| Cholesterol 69mg | 23% |
| Sodium 89mg | 4% |
| Potassium 242mg | 7% |
| Total Carbs 2.24g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.53g | 0% |
| Protein 15.07g | 24% |
