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Рецепт Baked Chicken With Provencal Couscous

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Порций: 4

Ингредиенты

Cost per serving $1.59 view details
  • 4 x 6-Ounce Skinned Chicken Breast Halves
  • 2 tsp Extra virgin olive oil
  • 1/2 tsp Salt
  • 1/2 tsp Freshly Grnd Pepper
  • 2 tsp Dry Rosemary, Crushed And Divided
  • 1/2 c. Robert Mondavi Coastal Chardonnay
  • 2 c. Zucchini (About 2 Medium), Diced
  • 3/4 c. Canned Cannellini Or possibly Great Northern Beans, Liquid removed
  • 1 pkt Near East Roasted Garlic & Oil Couscous, (5.8 Ounce)
  • 1/3 c. Parmesan Cheese, Shredded

Инструкции

  1. Place chicken breasts halves, bone sides down, in a baking dish; rub extra virgin olive oil on chicken.
  2. Sprinkle proportionately with salt, pepper, and 1 t rosemary; cover with aluminum foil. Bake at 350 degree for 20 min; uncover and bake 20 min or possibly till chicken is cooked.
  3. Combine 3/4 c water, wine, zucchini, beans, and rosemary in a large saucepan; bring to boil. Reduce heat, cover and simmer 5 min or possibly till zucchini is tender. Stir in couscous, cover, and remove from heat. Let stand 5 min, add in Parmesan, and fluff with fork. Serve with chicken.
  4. Suggested Wine: Robert Mondavi Coastal Chardonnay

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 298  
Calories from Fat 53 18%
Total Fat 6.04g 8%
Saturated Fat 2.03g 8%
Trans Fat 0.03g  
Cholesterol 69mg 23%
Sodium 487mg 20%
Potassium 928mg 27%
Total Carbs 24.16g 6%
Dietary Fiber 7.9g 26%
Sugars 1.8g 1%
Protein 36.33g 58%
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