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Ингредиенты
- 4 x 6-Ounce Skinned Chicken Breast Halves
- 2 tsp Extra virgin olive oil
- 1/2 tsp Salt
- 1/2 tsp Freshly Grnd Pepper
- 2 tsp Dry Rosemary, Crushed And Divided
- 1/2 c. Robert Mondavi Coastal Chardonnay
- 2 c. Zucchini (About 2 Medium), Diced
- 3/4 c. Canned Cannellini Or possibly Great Northern Beans, Liquid removed
- 1 pkt Near East Roasted Garlic & Oil Couscous, (5.8 Ounce)
- 1/3 c. Parmesan Cheese, Shredded
Инструкции
- Place chicken breasts halves, bone sides down, in a baking dish; rub extra virgin olive oil on chicken.
- Sprinkle proportionately with salt, pepper, and 1 t rosemary; cover with aluminum foil. Bake at 350 degree for 20 min; uncover and bake 20 min or possibly till chicken is cooked.
- Combine 3/4 c water, wine, zucchini, beans, and rosemary in a large saucepan; bring to boil. Reduce heat, cover and simmer 5 min or possibly till zucchini is tender. Stir in couscous, cover, and remove from heat. Let stand 5 min, add in Parmesan, and fluff with fork. Serve with chicken.
- Suggested Wine: Robert Mondavi Coastal Chardonnay
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 53 | 18% |
| Total Fat 6.04g | 8% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 69mg | 23% |
| Sodium 487mg | 20% |
| Potassium 928mg | 27% |
| Total Carbs 24.16g | 6% |
| Dietary Fiber 7.9g | 26% |
| Sugars 1.8g | 1% |
| Protein 36.33g | 58% |
