Рецепт Baked Chicken With Provencal Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Robert Mondavi Coastal Chardonnay
1 pkt Near East Roasted Garlic & Oil Couscous, (5.8 Ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
110.56g 		olive oil
2.25g 		salt
0.75g 		pepper
0.26g 		rosemary
0.6g 		zucchini
58.9g 		great northern beans
34.31g 		parmesan cheese
6.67g 		Всего в порции Всего в рецепте
Protein (g) 25.53 0.0 0.0 0.03 0.03 0.71 7.5 2.52 36.33 145.32
Total Fat (g) 1.37 2.25 0.0 0.01 0.09 0.11 0.39 1.82 6.04 24.16
Carbohydrates (g) 0.0 0.0 0.0 0.17 0.38 1.97 21.4 0.23 24.16 96.64
Ash (g) 1.13 0.0 0.75 0.01 0.04 0.37 1.35 0.43 4.07 16.28
Calories (kcal) 121.621 19.89 0.0 0.669 1.986 9.424 116.319 27.67 297.58 1190.32
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.44 н/д н/д 0.44 1.76
Fructose (g) н/д н/д н/д н/д н/д 0.56 н/д н/д 0.56 2.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 82.66 0.0 0.0 0.03 0.06 55.74 3.67 1.67 143.82 575.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 н/д 1.02 0.78 н/д 1.8 7.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.6 6.9 0.0 7.9 31.6
Calcium (mg) 12.162 0.023 0.18 1.147 7.68 8.835 60.047 83.544 173.617 694.468
Iron (mg) 0.8 0.01 0.0 0.08 0.18 0.21 1.88 0.06 3.2 12.8
Magnesium (mg) 30.958 0.0 0.008 0.509 1.32 10.013 64.851 3.4 111.059 444.236
Phosphorus (mg) 216.707 0.0 0.0 0.454 0.42 22.382 153.377 49.006 442.347 1769.388
Potassium (mg) 281.941 0.023 0.06 3.305 5.73 154.318 475.914 6.467 927.758 3711.032
Sodium (mg) 71.867 0.045 290.685 0.116 0.3 5.89 4.804 113.081 486.787 1947.148
Zinc (mg) 0.88 0.0 0.0 0.0 0.02 0.17 0.79 0.21 2.08 8.32
Copper (mg) 0.044 0.0 0.0 0.003 0.003 0.029 0.288 0.003 0.371 1.484
Manganese (mg) 0.022 0.0 0.001 0.015 0.011 0.106 0.487 0.001 0.643 2.572
Selenium (mcg) 19.7 0.0 0.0 0.0 0.0 0.1 4.4 1.6 25.9 103.6
Vitamin A, IU (IU) 23.219 0.0 0.0 0.785 18.768 117.8 0.0 42.605 203.177 812.708
Retinol (mcg) 6.634 0.0 0.0 0.0 0.0 0.0 0.0 7.201 13.835 55.34
Vitamin A, RAE (mcg_RAE) 6.634 0.0 0.0 0.039 0.936 5.89 0.0 8.134 21.634 86.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 н/д 70.68 0.0 н/д 71.09 284.36
Vitamin E (mg) 0.14 0.32 0.0 0.0 н/д 0.07 0.08 н/д 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 н/д 0.0 0.0 н/д 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 н/д 1251.625 0.0 н/д 1252.163 5008.652
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.02 н/д 0.01 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.1 0.4 10.0 1.8 0.0 13.6 54.4
Thiamin (mg) 0.077 0.0 0.0 0.0 0.003 0.029 0.223 0.003 0.336 1.344
Riboflavin (mg) 0.1 0.0 0.0 0.001 0.003 0.082 0.082 0.023 0.291 1.164
Niacin (mg) 12.372 0.0 0.0 0.003 0.006 0.289 0.673 0.019 13.362 53.448
Pantothenic acid (mg) 0.907 0.0 0.0 н/д н/д 0.094 0.377 0.035 1.414 5.656
Vitamin B-6 (mg) 0.608 0.0 0.0 0.001 0.01 0.13 0.154 0.007 0.911 3.644
Folate (mcg) 4.423 0.0 0.0 0.026 1.842 17.081 165.386 0.533 189.291 757.164
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.51 2.04
Choline (mg) 81.2 0.0 0.0 0.0 н/д 5.6 н/д н/д 86.8 347.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.0 0.0 н/д н/д 0.006 0.089 0.037 0.431 1.724
Threonine (g) 1.084 0.0 0.0 н/д н/д 0.018 0.316 0.102 1.519 6.076
Isoleucine (g) 1.349 0.0 0.0 н/д н/д 0.024 0.333 0.147 1.852 7.408
Leucine (g) 1.913 0.0 0.0 н/д н/д 0.041 0.6 0.267 2.822 11.288
Lysine (g) 2.167 0.0 0.0 н/д н/д 0.041 0.515 0.256 2.979 11.916
Methionine (g) 0.708 0.0 0.0 н/д н/д 0.012 0.113 0.074 0.907 3.628
Cystine (g) 0.332 0.0 0.0 н/д н/д 0.006 0.082 0.018 0.438 1.752
Phenylalanine (g) 1.017 0.0 0.0 н/д н/д 0.024 0.405 0.149 1.594 6.376
Tyrosine (g) 0.862 0.0 0.0 н/д н/д 0.018 0.213 0.155 1.248 4.992
Valine (g) 1.271 0.0 0.0 н/д н/д 0.029 0.391 0.19 1.882 7.528
Arginine (g) 1.537 0.0 0.0 н/д н/д 0.029 0.463 0.102 2.132 8.528
Histidine (g) 0.796 0.0 0.0 н/д н/д 0.018 0.209 0.107 1.13 4.52
Alanine (g) 1.393 0.0 0.0 н/д н/д 0.035 0.316 0.081 1.825 7.3
Aspartic acid (g) 2.278 0.0 0.0 н/д н/д 0.088 0.906 0.173 3.445 13.78
Glutamic acid (g) 3.826 0.0 0.0 н/д н/д 0.077 1.143 0.636 5.681 22.724
Glycine (g) 1.249 0.0 0.0 н/д н/д 0.029 0.292 0.048 1.618 6.472
Proline (g) 1.05 0.0 0.0 н/д н/д 0.024 0.319 0.324 1.717 6.868
Serine (g) 0.873 0.0 0.0 н/д н/д 0.029 0.408 0.16 1.471 5.884
Cholesterol (mg) 64.128 0.0 0.0 0.0 0.0 0.0 0.0 4.801 68.928 275.712
Trans Fat (g) 0.033 н/д н/д н/д н/д н/д н/д н/д 0.033 0.132
Saturated Fat (g) 0.365 0.311 0.0 0.003 0.044 0.024 0.124 1.158 2.028 8.112
Phytosterols (mg) н/д 4.973 0.0 0.242 0.348 н/д н/д н/д 5.562 22.248
Monounsaturated Fat (g) 0.332 1.642 0.0 0.003 0.018 0.006 0.017 0.582 2.599 10.396
Polyunsaturated (g) 0.31 0.237 0.0 0.003 0.014 0.047 0.165 0.044 0.819 3.276