Рецепт Chicken Chalupa Casserole

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Порций: 12

Ингредиенты

Cost per serving $1.59 view details
  • 12 corn tortillas, quartered
  • 4 lg. chicken breasts, cooked and diced
  • 1 (10 1/2 ounce.) can mushroom soup
  • 1 (10 1/2 ounce.) can cream of chicken soup
  • 1 (4 ounce.) can diced green chilies
  • 1 lg. onion, minced
  • 1 pt. lowfat sour cream
  • 1/2 pound Monterey Jack cheese, shredded
  • 1/2 pound sharp Cheddar cheese, shredded
  • 1 teaspoon salt

Инструкции

  1. Combine soups, chilies, lowfat sour cream, onion, and salt. Combine cheeses. Layer tortilla pcs, chicken sauce, then cheeses in greased casserole, repeating layers till ingredients are used. Bake at 350 degrees for 45 min, covered, then uncovered 15 min longer at 325 degrees. Tastes best refrigerated 24 hrs, then reheated before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 12 servings
Calories 419  
Calories from Fat 249 59%
Total Fat 27.99g 35%
Saturated Fat 14.26g 57%
Trans Fat 0.06g  
Cholesterol 90mg 30%
Sodium 820mg 34%
Potassium 319mg 9%
Total Carbs 19.36g 5%
Dietary Fiber 2.1g 7%
Sugars 2.96g 2%
Protein 23.13g 37%
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