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Ингредиенты
- 3 sm. chicken legs
- 2 sm. chicken thighs
- 6 sweet Italian sausages
- 1 lg. onion, sliced thin
- Garlic, bay leaf
- 1 teaspoon thyme
- 1/4 c. dry white wine
- 2 (1 pound 4 ounce.) cans white kidney beans
- 1 (16 ounce.) stewed tomatoes
- 1 green pepper, sliced
Инструкции
- Saute/fry chicken and sausages over medium heat till well browned on all sides. Drain off fat. Add in onion and garlic and saute/fry 3 min. Add in tomatoes, thyme and bay leaf. Cover and bring to a boil. Reduce heat to medium and cook 10 min.
- Add in green pepper, beans and wine. Cook covered till chicken and green pepper are tender, about 10 min. Serve with salad and crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 172 | 55% |
| Total Fat 19.08g | 24% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.11g | |
| Cholesterol 86mg | 29% |
| Sodium 514mg | 21% |
| Potassium 573mg | 16% |
| Total Carbs 13.01g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.14g | 4% |
| Protein 19.58g | 31% |
