Распечатать
E-mail
 |
Порций: 4
Ингредиенты
- 1lb ground chicken
- 1/4 cup grated parmesan cheese
- 6 Tablespoons plain bread crumbs (could use panko)
- 3 garlic cloves, minced
- 2 Tablespoons caesar dressing
- 1 Tablespoon worcestershire sace
- 1 Tablespoon lemon juice
- black pepper
- extra virgin olive oil
- 4 buns
- Toppings: romaine lettuce, sliced tomatoes, sliced red onions, extra caesar dressing
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 119 | 37% |
| Total Fat 13.3g | 17% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.08g | |
| Cholesterol 103mg | 34% |
| Sodium 400mg | 17% |
| Potassium 666mg | 19% |
| Total Carbs 27.39g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.33g | 3% |
| Protein 24.89g | 40% |
%3C/p%3E%3Cp%3EBen%20surprised%20me%20by%20taking%20Friday%20off,%20so%20I%20set%20my%20to-do%20list%20aside%20and%20we%20played%20hooky%20for%20the%20day!%20Between%20shopping,%20stuffing%20ourselves%20with%20Mexican%20food%20for%20lunch,%20and%20enjoying%20a%20quiet%20dinner%20downtown,%20we%20caught%20a%20quick%209%20holes%20on%20the%20golf%20course%20in%20the%20afternoon.%20I%20just%20love%20driving%20that%20little%20electric%20cart%20(and%20catching%20serious%20air%20over%20hidden%20holes%20on%20the%20green!%20Ahem.)%3C/p%3E%3Cp%3EIt%20was%20approximately%2014,000%20degrees,%20give%20or%20take%20a%20few%20thousand,%20so%20we%20weren%E2%80%99t%20even%20mad%20when%20the%20sprinklers%20came%20on%20in%20the%20middle%20of%20hole%206.%20Baha!%3C/p%3E%3Cp%3EThe%20highlight%20of%20our%20Saturday%20was%20finding%20Chobani%20on%20sale%20at%20HyVee%20%E2%80%93%2010/$8.88%20aka%20the%20best%20deal%20I%E2%80%99ve%20ever%20found%20%E2%80%93%20to%20which%20I%20might%20have%20blacked%20out%20and%20bought%20over%20$20%20worth%20of%20yogurt.%20(Thank%20you,%20Ben,%20for%20this%20embarrassing%20photo!)%3C/p%3E%3Cp%3EAnd%20inviting%20the%20family%20over%20for%20a%20BBQ%20later%20that%20night!%20Ben%20and%20I%20picked%20up%20the%20best%20New%20York%20Strips%20from%20Costco%20then%20paired%20them%20with%20fresh%20local%20sweet%20corn,%20a%20berry%20salad,%20chips%20&%20dip,%20and%20these%20awesome%20zucchini%20boats%20which%20I%E2%80%99ll%20share%20later%20this%20week.%20It%20was%20my%20niece%20and%20nephew%E2%80%99s%20first%20time%20at%20the%20house,%20and%20I%20think%20they%20dug%20it,%20as%20Finn%20proclaimed%205%20minutes%20into%20the%20visit%20%E2%80%9CI%20can%20do%20whatever%20I%20WANT%20here!%E2%80%9D%20???%20;%20)%3C/p%3E%3Cp%3EIt%20was%20a%20rainy%20Sunday,%20which%20was%20fine%20as%20back%20pain%20(sciatic%20not%20labor,%20sigh!)%20kept%20me%20couch-bound%20nearly%20the%20entire%20day.%20We%20haven%E2%80%99t%20had%20rain%20in%20weeks%20and%20it%E2%80%99s%20always%20amazing%20to%20see%20how%20it%20coaxes%20flowers%20and%20veggies%20out%20so%20much%20better%20than%20water%20from%20the%20sprinkler.%20I%20wonder%20why%20that%20is?%3C/p%3E%3Cp%3EAt%20any%20rate,%20the%20rain%20broke%20in%20time%20for%20a%20late%20grilled%20lunch,%20so%20I%20threw%20together%20a%20dish%20that%20popped%20into%20my%20head%20after%20Ben%E2%80%99s%20Caesar%20Salad-loving%20revelation%20last%20week%20-%20Chicken%20Caesar%20Burgers!%3C/p%3E%3Cp%3EGround%20chicken%20is%20spiced%20with%20classic%20caesar%20salad%20flavors%20like%20parmesan%20cheese,%20caesar%20salad%20dressing,%20worcestershire%20sauce,%20and%20fresh%20lemon%20juice,%20then%20shaped%20into%20patties%20and%20tossed%20onto%20a%20smoky%20grill.%20Topped%20with%20fresh%20ingredients%20like%20romaine%20lettuce,%20tomatoes,%20and%20red%20onions,%20this%20is%20one%20yummy,%20salad-turned-burger%20recipe!%3C/p%3E%3Cp%3EStart%20with%201lb%20ground%20chicken.%20Sometimes%20I%20can%20find%2099%25%20lean%20ground%20chicken%20breast%20at%20my%20store,%20other%20times%20it%E2%80%99s%20this%2095/5%20blend.%20Whatever%20you%20prefer,%20and%20can%20find,%20is%20fine!%20The%2095/5%20blend%20will%20render%20a%20more%20juicy%20burger,%20but%20be%20higher%20in%20fat.%20You%E2%80%99ve%20probably%20already%20figured%20that%20out%20though.%3C/p%3E%3Cp%3ETo%20the%20chicken%20add%201/4%20cup%20grated%20parmesan%20cheese,%20and%206%20Tablespoons%20bread%20crumbs.%20The%20panko%20bread%20crumb%20fairy%20came%20and%20stole%20box%20of%20crumbs%20(seriously,%20where%20did%20it%20go?!)%20so%20I%20used%20regular,%20plain%20bread%20crumbs.%20Whatever%20you%E2%80%99ve%20got!%3C/p%3E%3Cp%3ENext%20add%203%20minced%20garlic%20cloves%20and%202%20Tablespoons%20caesar%20salad%20dressing.%3C/p%3E%3Cp%3EI%20have%20always%20loved%20this%20Brianna%E2%80%99s%20Homestyle%20Caesar%20dressing,%20btw.%20It%E2%80%99s%20thick,%20it%E2%80%99s%20creamy,%20it%E2%80%99s%20just%20fabu.%3C/p%3E%3Cp%3EFinally%20add%201%20Tablespoon%20each%20Worcestershire%20sauce%20and%20fresh%20lemon%20juice.%3C/p%3E%3Cp%3EMix%20everything%20together%20until%20just%20combined,%20then%20shape%20into%204%20patties.%3C/p%3E%3Cp%3EBrush%20the%20tops%20with%20extra%20virgin%20olive%20oil%20(or%20spray%20with%20nonstick%20spray)%20then%20grill%20for%204-5%20minutes%20per%20side%20over%20medium%20heat,%20brushing%20the%20tops%20with%20more%20oil%20before%20flipping.%20If%20you%20don%E2%80%99t%20have%20a%20grill,%20or%20it%E2%80%99s%20raining%20or%20something,%20these%20burgers%20are%20totally%20fine%20made%20indoors%20in%20a%20skillet.%3C/p%3E%3Cp%3EGive%20your%20buns%20a%20nice%20toast%20on%20the%20grill%20(heh)%20then%20place%20a%20patty%20on%20top%20followed%20by%20a%20touch%20more%20dressing,%20romaine%20lettuce,%20sliced%20tomatoes,%20and%20red%20onion.%20Ben%20recommends%20tossing%20the%20lettuce%20in%20caesar%20dressing%20before%20placing%20on%20top%20of%20the%20patty%20for%20an%20extra%20oomph%20of%20flavor.%20;%20)%3C/p%3E%3Cp%3EChicken%20Caesar%20Burgers%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECombine%20chicken,%20parmesan%20cheese,%20bread%20crumbs,%20garlic,%20caesar%20dressing,%20worcestershire%20sauce,%20lemon%20juice,%20and%20pepper%20in%20a%20large%20bowl%20then%20form%20into%204%20patties.%20Brush%20tops%20with%20extra%20virgin%20olive%20oil,%20or%20spray%20with%20nonstick%20spray,%20then%20grill%20over%20medium%20heat%20for%204-5%20minutes%20a%20side,%20brushing%20tops%20with%20oil%20(or%20spraying%20with%20nonstick%20spray)%20before%20flipping.%20Serve%20with%20romaine%20lettuce,%20tomatoes,%20red%20onions,%20and%20extra%20caesar%20dressing.%3C/p%3E%3Cp%3EJuicy,%20smokey,%20savory,%20this%20is%20such%20a%20fun%20twist%20on%20the%20flavors%20of%20a%20classic%20caesar%20salad.%20Hope%20you%20enjoy%20%E2%80%93%20and%20have%20a%20wonderful%20week!%3C/p%3E){kind=link}