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Ингредиенты
- 1 pound fresh broccoli or possibly 10 ounce. frzn
- 1 1/2 c. cubed chicken or possibly turkey
- 1 can broccoli soup
- 1/3 c. lowfat milk
- 1/2 c. shredded Cheddar
- 1 tbsp. melted butter
- 2 tbsp. bread crumbs
Инструкции
- In shallow baking pan arrange broccoli, top with chicken. Combine lowfat milk and soup, pour over chicken, sprinkle with cheese. Combine butter and bread crumbs, put over cheese. Place in oven. Bake at 450 degrees for 15 min or possibly put in microwave (cover with wax paper, cook on high 6 min, rotating dish halfway through).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 192 | 55% |
| Total Fat 21.5g | 27% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 975mg | 41% |
| Potassium 384mg | 11% |
| Total Carbs 19.47g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.39g | 3% |
| Protein 19.73g | 32% |
