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Add a photoПорций: 6
Ингредиенты
- 2 1/2 ounce Walnuts, shelled
- 2 x Cloves garlic, peeled Salt Freshly grnd pepper
- 1/4 pt Walnut oil
- 1 bn Parsley, minced
- 6 x Chicken breasts
- 1/2 pt Plain lowfat yoghurt Lemon juice Veg. oil
Инструкции
- In a food processor grind the walnuts and garlic. Add in 1 Tbsp. cool water to help. Season with salt and pepper and slowly beat in the oil till you have a thick sauce almost like a mayonnaise. Stir in the parsley.
- Marinate the chicken breasts in the lowfat yoghurt, seasoned with salt, pepper and lemon juice for 1/2 hour. Wipe off surplus lowfat yoghurt.
- Heat some oil in a frying pan and pan fry the chicken for about 3 min each side to sear. Spoon over the aillade and cook over low heat till chicken is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 6 servings | |
| Calories 436 | |
| Calories from Fat 306 | 70% |
| Total Fat 34.51g | 43% |
| Saturated Fat 5.68g | 23% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 88mg | 4% |
| Potassium 334mg | 10% |
| Total Carbs 1.03g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.15g | 0% |
| Protein 29.89g | 48% |
