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Ингредиенты
- 1 c. coarsely minced sun-dry tomatoes (plain, not packed in oil)
- 1/2 c. chicken broth
- 4 x skinless, boneless chicken breast halves (about 1 lb.)
- 1/2 c. sliced fresh mushrooms
- 2 Tbsp. minced green onions
- 2 clv garlic, finely minced
- 2 Tbsp. dry red wine or possibly chicken broth
- 1 tsp vegetable oil
- 1/2 c. skim lowfat milk
- 2 tsp cornstarch
- 2 tsp minced fresh or possibly 1/2 tsp. dry basil leaves
- 2 c. warm cooked fettuccine or possibly rice
Инструкции
- Mix tomatoes and broth; let stand 30 min.
- Trim fat from chicken. Cook mushrooms, onions and garlic in wine in 10-inch nonstick skillet over medium high heat about 3 min, stirring occasionally, till mushrooms are tender; remove mix from skillet. Add in oil to skillet.
- Cook chicken in oil over medium heat till brown on both sides. Add in tomato mix. Heat to boiling; reduce heat. Cover and simmer about 10 min stirring occasionally, till chicken is done. Remove chicken; keep hot.
- Mix lowfat milk with cornstarch and basil; stir into tomato mix. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in mushroom mix; heat through. Serve over chicken and fettuccine.
- Microwave Directions:Decrease broth to 1/4 c.. Omit oil. Decrease lowfat milk to 1/4 c.. Mix tomatoes and broth as directed. Trim fat from chicken. Place mushrooms, onions, garlic and wine in 4-c. microwavable measure. Cover tightly and microwave on HIGH 2 min or possibly till mushrooms are tender; reserve. Place chicken in 2- qt microwavable casserole. Cover tightly and microwave on HIGH for 10 to 12 min, rotating casserole 1/4 turn every 3 min, till chicken is done. Remove chicken, keep hot. Mix lowfat milk, cornstarch and basil; stir into tomato mix. Microwave uncovered 2 to 4 min, stirring every minute, till mix thickens and boils. Stir in mushroom mix. Micro- wave uncovered 30 to 60 seconds or possibly till mix boils.. Serve over chicken and fettuccine.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 525 | |
| Calories from Fat 30 | 6% |
| Total Fat 3.55g | 4% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 7mg | 2% |
| Sodium 359mg | 15% |
| Potassium 877mg | 25% |
| Total Carbs 99.82g | 27% |
| Dietary Fiber 5.8g | 19% |
| Sugars 10.06g | 7% |
| Protein 21.73g | 35% |
