Рецепт Chicken Breasts With Sun Dried Tomato Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sun-dry tomatoes
13.5g |
chicken broth
29.57g |
chicken breast
11.54g |
mushrooms
8.49g |
onions
2.88g |
garlic garlic
1.31g |
wine
7.35g |
oil
1.13g |
milk
30.63g |
cornstarch
1.33g |
fettuccine
118.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.9 | 0.3 | 2.66 | 0.26 | 0.05 | 0.08 | 0.01 | 0.0 | 1.03 | 0.0 | 15.43 | 21.73 | 86.92 |
Total Fat (g) | 0.4 | 0.03 | 0.14 | 0.03 | 0.01 | 0.01 | 0.0 | 1.13 | 0.02 | 0.0 | 1.79 | 3.55 | 14.2 |
Carbohydrates (g) | 7.53 | 0.12 | 0.0 | 0.28 | 0.21 | 0.43 | 0.19 | 0.0 | 1.52 | 1.22 | 88.33 | 99.82 | 399.28 |
Ash (g) | 1.7 | 0.21 | 0.12 | 0.07 | 0.02 | 0.02 | 0.02 | 0.0 | 0.23 | 0.0 | 1.04 | 3.43 | 13.72 |
Calories (kcal) | 34.83 | 2.07 | 12.691 | 1.867 | 0.922 | 1.944 | 6.248 | 9.945 | 10.413 | 5.077 | 438.874 | 524.881 | 2099.524 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 73.88 | 73.88 | 295.52 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.57 | 0.57 | 2.28 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.13 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.14 | 0.27 | 1.08 |
Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.13 | 0.14 | 0.56 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.56 | н/д | 0.0 | 1.56 | 6.24 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.32 | 2.32 | 9.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Water (g) | 1.97 | 28.92 | 8.63 | 7.84 | 2.59 | 0.76 | 6.36 | 0.0 | 27.82 | 0.11 | 11.71 | 96.71 | 386.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.07 | 0.0 | 0.0 | 0.14 | 0.07 | 0.01 | 0.05 | 0.0 | 1.56 | 0.0 | 3.16 | 10.06 | 40.24 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5.8 | 23.2 |
Calcium (mg) | 14.85 | 1.774 | 1.269 | 0.255 | 2.074 | 2.362 | 0.588 | 0.0 | 38.281 | 0.027 | 24.842 | 86.322 | 345.288 |
Iron (mg) | 1.23 | 0.06 | 0.08 | 0.04 | 0.04 | 0.02 | 0.03 | 0.0 | 0.01 | 0.01 | 3.9 | 5.43 | 21.72 |
Magnesium (mg) | 26.19 | 0.296 | 3.231 | 0.764 | 0.576 | 0.326 | 0.882 | 0.0 | 3.369 | 0.04 | 62.696 | 98.369 | 393.476 |
Phosphorus (mg) | 48.06 | 3.844 | 22.614 | 7.299 | 1.066 | 1.997 | 1.691 | 0.0 | 30.931 | 0.173 | 223.578 | 341.252 | 1365.008 |
Potassium (mg) | 462.645 | 23.658 | 29.421 | 26.99 | 7.949 | 5.233 | 9.335 | 0.0 | 47.775 | 0.04 | 263.798 | 876.843 | 3507.372 |
Sodium (mg) | 282.825 | 46.725 | 7.499 | 0.424 | 0.461 | 0.222 | 0.294 | 0.0 | 12.863 | 0.12 | 7.098 | 358.53 | 1434.12 |
Zinc (mg) | 0.27 | 0.02 | 0.09 | 0.04 | 0.01 | 0.02 | 0.01 | 0.0 | 0.13 | 0.0 | 1.67 | 2.26 | 9.04 |
Copper (mg) | 0.192 | 0.009 | 0.005 | 0.027 | 0.002 | 0.004 | 0.001 | 0.0 | 0.003 | 0.001 | 0.343 | 0.586 | 2.344 |
Manganese (mg) | 0.25 | 0.015 | 0.002 | 0.004 | 0.005 | 0.022 | 0.01 | н/д | 0.0 | 0.001 | 1.088 | 1.396 | 5.584 |
Selenium (mcg) | 0.7 | 0.0 | 2.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 74.8 | 79.6 | 318.4 |
Vitamin A, IU (IU) | 117.99 | 0.0 | 2.423 | 0.0 | 28.714 | 0.117 | 0.147 | 0.0 | 62.475 | 0.0 | 0.0 | 211.866 | 847.464 |
Retinol (mcg) | 0.0 | 0.0 | 0.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.681 | 0.0 | 0.0 | 19.374 | 77.496 |
Vitamin A, RAE (mcg_RAE) | 5.94 | 0.0 | 0.692 | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 18.681 | 0.0 | 0.0 | 26.754 | 107.016 |
Beta Carotene (mcg) | 70.74 | 0.0 | 0.0 | 0.0 | 17.222 | 0.065 | 0.074 | 0.0 | 0.0 | 0.0 | 0.0 | 88.101 | 352.404 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.13 | 0.27 | 1.08 |
Vitamin D (IU) | н/д | н/д | н/д | 1.528 | н/д | н/д | н/д | н/д | 12.556 | н/д | н/д | 14.084 | 56.336 |
Lycopene (mcg) | 6196.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6196.77 | 24787.08 |
Lutein + zeaxanthin (mcg) | 191.565 | 0.0 | 0.0 | 0.0 | 32.746 | 0.209 | 0.441 | 0.0 | 0.0 | 0.0 | 21.293 | 246.254 | 985.016 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.04 | 1.05 | 4.2 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.3 | 2.1 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 34.4 |
Thiamin (mg) | 0.072 | 0.0 | 0.008 | 0.007 | 0.002 | 0.003 | 0.001 | 0.0 | 0.015 | 0.0 | 1.053 | 1.16 | 4.64 |
Riboflavin (mg) | 0.066 | 0.003 | 0.01 | 0.034 | 0.002 | 0.001 | 0.002 | 0.0 | 0.055 | 0.0 | 0.473 | 0.648 | 2.592 |
Niacin (mg) | 1.222 | 0.151 | 1.291 | 0.306 | 0.015 | 0.009 | 0.016 | 0.0 | 0.028 | 0.0 | 8.494 | 11.532 | 46.128 |
Pantothenic acid (mg) | 0.282 | 0.003 | 0.095 | 0.127 | 0.002 | 0.008 | 0.002 | 0.0 | 0.11 | 0.0 | 0.509 | 1.138 | 4.552 |
Vitamin B-6 (mg) | 0.045 | 0.003 | 0.063 | 0.008 | 0.002 | 0.016 | 0.004 | 0.0 | 0.012 | 0.0 | 0.166 | 0.32 | 1.28 |
Folate (mcg) | 9.18 | 0.0 | 0.462 | 1.358 | 1.843 | 0.039 | 0.074 | 0.0 | 1.531 | 0.0 | 280.359 | 294.846 | 1179.384 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.22 | 0.88 |
Choline (mg) | 14.1 | н/д | 8.5 | 1.5 | 0.2 | 0.3 | 0.4 | н/д | 4.8 | 0.0 | 17.9 | 47.6 | 190.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.066 | 259.066 | 1036.264 |
Tryptophan (g) | 0.014 | н/д | 0.031 | 0.003 | 0.001 | 0.001 | н/д | 0.0 | 0.012 | 0.0 | 0.225 | 0.287 | 1.148 |
Threonine (g) | 0.049 | н/д | 0.113 | 0.009 | 0.002 | 0.002 | н/д | 0.0 | 0.025 | 0.0 | 0.544 | 0.744 | 2.976 |
Isoleucine (g) | 0.046 | н/д | 0.141 | 0.007 | 0.002 | 0.003 | н/д | 0.0 | 0.046 | 0.0 | 0.603 | 0.848 | 3.392 |
Leucine (g) | 0.07 | н/д | 0.2 | 0.01 | 0.003 | 0.004 | н/д | 0.0 | 0.101 | 0.001 | 1.171 | 1.56 | 6.24 |
Lysine (g) | 0.07 | н/д | 0.226 | 0.009 | 0.003 | 0.004 | н/д | 0.0 | 0.077 | 0.0 | 0.355 | 0.743 | 2.972 |
Methionine (g) | 0.016 | н/д | 0.074 | 0.003 | 0.001 | 0.001 | н/д | 0.0 | 0.018 | 0.0 | 0.177 | 0.29 | 1.16 |
Cystine (g) | 0.024 | н/д | 0.035 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.037 | 0.0 | 0.308 | 0.405 | 1.62 |
Phenylalanine (g) | 0.05 | н/д | 0.106 | 0.008 | 0.002 | 0.002 | н/д | 0.0 | 0.046 | 0.0 | 0.793 | 1.006 | 4.024 |
Tyrosine (g) | 0.032 | н/д | 0.09 | 0.003 | 0.001 | 0.001 | н/д | 0.0 | 0.046 | 0.0 | 0.284 | 0.458 | 1.832 |
Valine (g) | 0.049 | н/д | 0.133 | 0.02 | 0.002 | 0.004 | н/д | 0.0 | 0.055 | 0.0 | 0.698 | 0.96 | 3.84 |
Arginine (g) | 0.046 | н/д | 0.16 | 0.007 | 0.004 | 0.008 | н/д | 0.0 | 0.021 | 0.0 | 0.556 | 0.803 | 3.212 |
Histidine (g) | 0.028 | н/д | 0.083 | 0.005 | 0.001 | 0.001 | н/д | 0.0 | 0.025 | 0.0 | 0.355 | 0.498 | 1.992 |
Alanine (g) | 0.054 | н/д | 0.145 | 0.017 | 0.002 | 0.002 | н/д | 0.0 | 0.031 | 0.0 | 0.52 | 0.772 | 3.088 |
Aspartic acid (g) | 0.265 | н/д | 0.238 | 0.017 | 0.005 | 0.006 | н/д | 0.0 | 0.074 | 0.0 | 0.733 | 1.338 | 5.352 |
Glutamic acid (g) | 0.702 | н/д | 0.399 | 0.029 | 0.011 | 0.011 | н/д | 0.0 | 0.205 | 0.001 | 5.442 | 6.799 | 27.196 |
Glycine (g) | 0.047 | н/д | 0.13 | 0.008 | 0.003 | 0.003 | н/д | 0.0 | 0.015 | 0.0 | 0.52 | 0.726 | 2.904 |
Proline (g) | 0.036 | н/д | 0.11 | 0.007 | 0.003 | 0.001 | н/д | 0.0 | 0.104 | 0.0 | 1.857 | 2.119 | 8.476 |
Serine (g) | 0.051 | н/д | 0.091 | 0.008 | 0.002 | 0.002 | н/д | 0.0 | 0.052 | 0.0 | 0.733 | 0.94 | 3.76 |
Cholesterol (mg) | 0.0 | 0.0 | 6.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 0.0 | 7.304 | 29.216 |
Trans Fat (g) | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.029 | н/д | н/д | 0.0 | 0.032 | 0.128 |
Saturated Fat (g) | 0.058 | 0.009 | 0.038 | 0.003 | 0.001 | 0.001 | 0.0 | 0.084 | 0.015 | 0.0 | 0.331 | 0.541 | 2.164 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.813 | н/д | н/д | н/д | 2.813 | 11.252 |
Monounsaturated Fat (g) | 0.066 | 0.015 | 0.035 | 0.0 | 0.001 | 0.0 | 0.0 | 0.256 | 0.006 | 0.0 | 0.201 | 0.58 | 2.32 |
Polyunsaturated (g) | 0.151 | 0.006 | 0.032 | 0.012 | 0.002 | 0.003 | 0.0 | 0.733 | 0.0 | 0.0 | 0.662 | 1.602 | 6.408 |