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Рецепт Chicken Breasts With Sun Dried Tomato Sauce
by Global Cookbook

Chicken Breasts With Sun Dried Tomato Sauce
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  Порций: 4

Ингредиенты

  • 1 c. coarsely minced sun-dry tomatoes (plain, not packed in oil)
  • 1/2 c. chicken broth
  • 4 x skinless, boneless chicken breast halves (about 1 lb.)
  • 1/2 c. sliced fresh mushrooms
  • 2 Tbsp. minced green onions
  • 2 clv garlic, finely minced
  • 2 Tbsp. dry red wine or possibly chicken broth
  • 1 tsp vegetable oil
  • 1/2 c. skim lowfat milk
  • 2 tsp cornstarch
  • 2 tsp minced fresh or possibly 1/2 tsp. dry basil leaves
  • 2 c. warm cooked fettuccine or possibly rice

Инструкции

  1. Mix tomatoes and broth; let stand 30 min.
  2. Trim fat from chicken. Cook mushrooms, onions and garlic in wine in 10-inch nonstick skillet over medium high heat about 3 min, stirring occasionally, till mushrooms are tender; remove mix from skillet. Add in oil to skillet.
  3. Cook chicken in oil over medium heat till brown on both sides. Add in tomato mix. Heat to boiling; reduce heat. Cover and simmer about 10 min stirring occasionally, till chicken is done. Remove chicken; keep hot.
  4. Mix lowfat milk with cornstarch and basil; stir into tomato mix. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in mushroom mix; heat through. Serve over chicken and fettuccine.
  5. Microwave Directions:Decrease broth to 1/4 c.. Omit oil. Decrease lowfat milk to 1/4 c.. Mix tomatoes and broth as directed. Trim fat from chicken. Place mushrooms, onions, garlic and wine in 4-c. microwavable measure. Cover tightly and microwave on HIGH 2 min or possibly till mushrooms are tender; reserve. Place chicken in 2- qt microwavable casserole. Cover tightly and microwave on HIGH for 10 to 12 min, rotating casserole 1/4 turn every 3 min, till chicken is done. Remove chicken, keep hot. Mix lowfat milk, cornstarch and basil; stir into tomato mix. Microwave uncovered 2 to 4 min, stirring every minute, till mix thickens and boils. Stir in mushroom mix. Micro- wave uncovered 30 to 60 seconds or possibly till mix boils.. Serve over chicken and fettuccine.
  6. Serves 4