Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/4 c. Honey
- 2 Tbsp. Frzn orange juice concentrate
- 1 tsp Grated orange zest
- 1 x Clove garlic, chopped
- 1/2 tsp Salt
- 1/8 tsp Red pepper flakes, may be doubled
- 1 lb Skinless boneless chicken breast halves Or possibly one chicken breast per serving
- 1 Tbsp. Margarine
- 1/2 tsp Vegetable oil Parsley or possibly green onions, optional garnish
Инструкции
- In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Rinse chicken with cool water and pat dry.
- Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add in chicken and cook about 4 min, till seared. Turn chicken; cook another 4 min till just cooked through.
- Pour honey mix over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min. Serve chicken breasts with honey-orange glaze spooned over the top.
- Makes 4 servings.
- Prep: 15 min/Cook: 10 min
- Guidelines
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 33 | 18% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.54g | |
| Cholesterol 43mg | 14% |
| Sodium 373mg | 16% |
| Potassium 264mg | 8% |
| Total Carbs 21.19g | 6% |
| Dietary Fiber 0.2g | 1% |
| Sugars 20.75g | 14% |
| Protein 17.35g | 28% |
