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Рецепт Chicken Breasts With Spicy Honey Orange Glaze
by Global Cookbook

Chicken Breasts With Spicy Honey Orange Glaze
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Ингредиенты

  • 1/4 c. Honey
  • 2 Tbsp. Frzn orange juice concentrate
  • 1 tsp Grated orange zest
  • 1 x Clove garlic, chopped
  • 1/2 tsp Salt
  • 1/8 tsp Red pepper flakes, may be doubled
  • 1 lb Skinless boneless chicken breast halves Or possibly one chicken breast per serving
  • 1 Tbsp. Margarine
  • 1/2 tsp Vegetable oil Parsley or possibly green onions, optional garnish

Инструкции

  1. In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Rinse chicken with cool water and pat dry.
  2. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add in chicken and cook about 4 min, till seared. Turn chicken; cook another 4 min till just cooked through.
  3. Pour honey mix over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min. Serve chicken breasts with honey-orange glaze spooned over the top.
  4. Makes 4 servings.
  5. Prep: 15 min/Cook: 10 min
  6. Guidelines