Рецепт Chicken Breasts With Spicy Honey Orange Glaze - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
honey
21.19g |
orange juice concentrate
8.88g |
orange zest
0.5g |
garlic
0.65g |
salt
0.75g |
pepper
0.08g |
chicken breast
73.71g |
margarine
3.5g |
onions
0.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.21 | 0.01 | 0.04 | 0.0 | 0.0 | 17.02 | 0.01 | 0.0 | 17.35 | 69.4 |
Total Fat (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 2.82 | 0.0 | 3.76 | 15.04 |
Carbohydrates (g) | 17.46 | 3.39 | 0.08 | 0.22 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 21.19 | 84.76 |
Ash (g) | 0.04 | 0.12 | н/д | 0.01 | 0.75 | 0.0 | 0.75 | 0.07 | 0.0 | 1.74 | 6.96 |
Calories (kcal) | 64.41 | 14.111 | 0.235 | 0.972 | 0.0 | 0.025 | 81.079 | 25.095 | 0.08 | 186.007 | 744.028 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.19 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.19 | 0.76 |
Glucose (dextrose) (g) | 7.57 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 7.58 | 30.32 |
Fructose (g) | 8.67 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 8.68 | 34.72 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.31 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.31 | 1.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.62 | 5.13 | 0.41 | 0.38 | 0.0 | 0.07 | 55.1 | 0.58 | 0.22 | 65.53 | 262.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.4 | 3.32 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 20.75 | 83.0 |
Galactose (g) | 0.66 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.66 | 2.64 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 1.271 | 2.84 | 0.67 | 1.181 | 0.18 | 0.006 | 8.108 | 0.105 | 0.18 | 14.541 | 58.164 |
Iron (mg) | 0.09 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.53 | 0.0 | 0.0 | 0.67 | 2.68 |
Magnesium (mg) | 0.424 | 3.018 | 0.075 | 0.163 | 0.008 | 0.01 | 20.638 | 0.105 | 0.05 | 24.49 | 97.96 |
Phosphorus (mg) | 0.848 | 5.059 | 0.06 | 0.998 | 0.0 | 0.021 | 144.468 | 0.175 | 0.092 | 151.721 | 606.884 |
Potassium (mg) | 11.018 | 59.818 | 0.8 | 2.617 | 0.06 | 0.169 | 187.956 | 0.63 | 0.689 | 263.755 | 1055.02 |
Sodium (mg) | 0.848 | 0.266 | 0.03 | 0.111 | 290.685 | 0.003 | 47.91 | 33.005 | 0.04 | 372.898 | 1491.592 |
Zinc (mg) | 0.05 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.59 | 0.0 | 0.0 | 0.66 | 2.64 |
Copper (mg) | 0.008 | 0.014 | 0.0 | 0.002 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.055 | 0.22 |
Manganese (mg) | 0.017 | 0.004 | н/д | 0.011 | 0.001 | 0.0 | 0.015 | н/д | 0.0 | 0.048 | 0.192 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 13.4 | 53.6 |
Vitamin A, IU (IU) | 0.0 | 33.636 | н/д | 0.059 | 0.0 | 2.503 | 15.479 | 124.985 | 2.489 | 179.15 | 716.6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 26.88 | 0.0 | 31.303 | 125.212 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.686 | 0.015 | 0.0 | 0.0 | 0.126 | 4.423 | 28.665 | 0.125 | 35.039 | 140.156 |
Beta Carotene (mcg) | 0.0 | 5.503 | 0.035 | 0.033 | 0.0 | 1.298 | 0.0 | 21.35 | 1.493 | 29.711 | 118.844 |
Vitamin E (mg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.32 | 0.0 | 0.48 | 1.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 36.121 | 0.09 | 0.104 | 0.0 | 0.041 | 0.0 | 0.0 | 2.838 | 39.194 | 156.776 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 12.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 14.2 | 56.8 |
Thiamin (mg) | 0.0 | 0.025 | 0.0 | 0.001 | 0.0 | 0.0 | 0.052 | 0.0 | 0.0 | 0.079 | 0.316 |
Riboflavin (mg) | 0.008 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.066 | 0.001 | 0.0 | 0.083 | 0.332 |
Niacin (mg) | 0.025 | 0.064 | 0.002 | 0.005 | 0.0 | 0.001 | 8.248 | 0.001 | 0.001 | 8.347 | 33.388 |
Pantothenic acid (mg) | 0.015 | 0.05 | н/д | 0.004 | 0.0 | 0.0 | 0.604 | 0.0 | 0.0 | 0.673 | 2.692 |
Vitamin B-6 (mg) | 0.004 | 0.014 | 0.001 | 0.008 | 0.0 | 0.0 | 0.405 | 0.0 | 0.0 | 0.434 | 1.736 |
Folate (mcg) | 0.424 | 13.756 | 0.065 | 0.02 | 0.0 | 0.037 | 2.948 | 0.035 | 0.16 | 17.444 | 69.776 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.28 | 1.12 |
Choline (mg) | 0.5 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 54.1 | 0.4 | 0.0 | 57.0 | 228.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.199 | н/д | 0.0 | 0.2 | 0.8 |
Threonine (g) | 0.0 | 0.003 | н/д | 0.001 | 0.0 | 0.0 | 0.722 | н/д | 0.0 | 0.726 | 2.904 |
Isoleucine (g) | 0.002 | 0.003 | н/д | 0.001 | 0.0 | 0.0 | 0.899 | н/д | 0.0 | 0.906 | 3.624 |
Leucine (g) | 0.002 | 0.004 | н/д | 0.002 | 0.0 | 0.0 | 1.275 | н/д | 0.0 | 1.284 | 5.136 |
Lysine (g) | 0.002 | 0.003 | н/д | 0.002 | 0.0 | 0.0 | 1.445 | н/д | 0.0 | 1.451 | 5.804 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.472 | н/д | 0.0 | 0.473 | 1.892 |
Cystine (g) | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.221 | н/д | н/д | 0.223 | 0.892 |
Phenylalanine (g) | 0.002 | 0.003 | н/д | 0.001 | 0.0 | 0.0 | 0.678 | н/д | 0.0 | 0.684 | 2.736 |
Tyrosine (g) | 0.002 | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.575 | н/д | 0.0 | 0.579 | 2.316 |
Valine (g) | 0.002 | 0.004 | н/д | 0.002 | 0.0 | 0.0 | 0.848 | н/д | 0.0 | 0.855 | 3.42 |
Arginine (g) | 0.002 | 0.014 | н/д | 0.004 | 0.0 | 0.0 | 1.025 | н/д | 0.0 | 1.045 | 4.18 |
Histidine (g) | 0.0 | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.531 | н/д | 0.0 | 0.532 | 2.128 |
Alanine (g) | 0.002 | 0.004 | н/д | 0.001 | 0.0 | 0.0 | 0.929 | н/д | 0.0 | 0.936 | 3.744 |
Aspartic acid (g) | 0.006 | 0.023 | н/д | 0.003 | 0.0 | 0.0 | 1.518 | н/д | 0.0 | 1.552 | 6.208 |
Glutamic acid (g) | 0.004 | 0.01 | н/д | 0.005 | 0.0 | 0.0 | 2.55 | н/д | 0.001 | 2.571 | 10.284 |
Glycine (g) | 0.002 | 0.003 | н/д | 0.001 | 0.0 | 0.0 | 0.833 | н/д | 0.0 | 0.839 | 3.356 |
Proline (g) | 0.019 | 0.013 | н/д | 0.001 | 0.0 | 0.0 | 0.7 | н/д | 0.0 | 0.734 | 2.936 |
Serine (g) | 0.002 | 0.004 | н/д | 0.001 | 0.0 | 0.0 | 0.582 | н/д | 0.0 | 0.59 | 2.36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 0.0 | 0.0 | 42.751 | 171.004 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.521 | н/д | 0.543 | 2.172 |
Saturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.243 | 0.532 | 0.0 | 0.778 | 3.112 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.221 | 1.361 | 0.0 | 1.586 | 6.344 |
Polyunsaturated (g) | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.206 | 0.851 | 0.0 | 1.063 | 4.252 |