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Ингредиенты
- Chicken:
- 4 bone-in chicken breasts
- 1 tbs. olive oil
- Rub:
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. turmeric
- ½ tsp. ground coriander
- Juice of ½ a lemon
- 2 tbs. olive oil
- Spiced Pickled Cabbage:
- 1 head of red cabbage
- 2 inch piece of fresh ginger – peeled and sliced thin
- ¼ cup of brown sugar
- ¼ cup of balsamic vinegar
- ¼ cup of red wine vinegar
- 2 bay leaves
Инструкции
- Chicken:
- Heat a cast iron frying pan, with a tablespoon of olive oil, over medium heat.
- Add the chicken breasts, skin side down. Cook for about 3 minutes until the breasts are seared and can easily be released from the pan. Turn them over and cook for a few minutes more.
- Preheat Oven 350 degrees:
- Combine all of the ingredients for the rub in a small bowl.
- Season the breasts with the rub and transfer to the oven to finish the cooking process; about another 30 – 40 minutes or until the juices run clear.
- Remove from the oven and let rest a few minutes before slicing.
- Spiced Pickled Cabbage:
- Prepare the cabbage by removing the outer leaves and the hard heart.
- Slice the cabbage as thin as possible.
- Place the cabbage, ginger, sugar, bay leaves and vinegars in a heavy sauce pot.
- Cook the cabbage, covered, on a low heat until the cabbage is tender.
- Serve the cabbage with the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 550g | |
| Recipe makes 4 servings | |
| Calories 870 | |
| Calories from Fat 511 | 59% |
| Total Fat 56.83g | 71% |
| Saturated Fat 14.76g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 549mg | 23% |
| Potassium 955mg | 27% |
| Total Carbs 27.51g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 21.69g | 14% |
| Protein 59.92g | 96% |
