Рецепт Chicken Breasts With Sour Cream And Jalapenos

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0 голосов | 1520 визитов
Порций: 8

Ингредиенты

Cost per serving $0.36 view details

Инструкции

  1. 1. Lb. chicken breast to 1/4 to 1/2 inch thickness.
  2. 2. If using fresh jalapeno, wash and pat dry; seed and remove ribs, if you like. If using canned green chilies: rinse, seed and pat dry. Chop chilies.
  3. 3. Shred sufficient cheese to measure 1/4 c.. In small bowl, combine cheese with chilies, minced cilantro and lowfat sour cream. Set aside.
  4. 4. Preheat broiler. Line broiler tray with aluminum foil and set aside.
  5. 5. Sprinkle both sides of chicken breasts with salt and pepper to taste.
  6. 6. Combine butter and oil in large heavy-gauge skillet over medium-high heat. Saute/fry chicken breasts, 2 at a time, about 5 min per side, or possibly till brown. Transfer to broiler tray.
  7. 7. Top each chicken breast with a generous spoonful of sour-cream mix.
  8. Broil 4 to 5 inches from heating element about 5 min, or possibly till topping bubbles.
  9. 8. Transfer to platter and serve immediately.
  10. * Note: Try mild Anaheim green chilies instead of jalapenos for company
  11. (might be just as good and not too warm for guests).
  12. Recipe is by Sue B. Huffman, food editor at Ladie's Home Journal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 8 servings
Calories 134  
Calories from Fat 94 70%
Total Fat 10.57g 13%
Saturated Fat 5.47g 22%
Trans Fat 0.05g  
Cholesterol 37mg 12%
Sodium 113mg 5%
Potassium 96mg 3%
Total Carbs 0.61g 0%
Dietary Fiber 0.1g 0%
Sugars 0.63g 0%
Protein 9.14g 15%
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