Рецепт Chicken Breasts With Sour Cream And Jalapenos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	jalapeno 1.61g	jack cheese 14.18g	cilantro 0.21g	cream 14.38g	breasts 23.08g	butter 1.78g	oil 1.7g	Всего в порции	Всего в рецепте
Protein (g)	0.02	3.47	0.0	0.3	5.33	0.02	0.0	9.14	73.12
Total Fat (g)	0.01	4.29	0.0	2.84	0.29	1.44	1.7	10.57	84.56
Carbohydrates (g)	0.09	0.1	0.01	0.41	0.0	0.0	0.0	0.61	4.88
Ash (g)	0.01	н/д	0.0	0.12	0.24	0.04	0.0	0.41	3.28
Calories (kcal)	0.483	52.873	0.049	27.744	25.383	12.727	15.028	134.286	1074.288
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.5	н/д	н/д	н/д	0.5	4.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.48	5.81	0.2	10.7	17.25	0.28	0.0	35.72	285.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.07	0.0	0.5	0.0	0.0	0.0	0.63	5.04
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Calcium (mg)	0.161	105.746	0.142	15.813	2.538	0.426	0.0	124.826	998.608
Iron (mg)	0.01	0.1	0.0	0.02	0.17	0.0	0.0	0.31	2.48
Magnesium (mg)	0.306	3.827	0.055	1.438	6.461	0.036	0.0	12.122	96.976
Phosphorus (mg)	0.499	62.937	0.102	16.531	45.227	0.426	0.0	125.722	1005.776
Potassium (mg)	3.462	11.482	1.107	20.269	58.841	0.426	0.0	95.586	764.688
Sodium (mg)	0.016	75.978	0.098	11.5	14.999	10.224	0.0	112.815	902.52
Zinc (mg)	0.0	0.43	0.0	0.05	0.18	0.0	0.0	0.67	5.36
Copper (mg)	0.002	0.004	0.0	0.003	0.009	0.0	0.0	0.019	0.152
Manganese (mg)	0.004	н/д	0.001	0.001	0.005	0.0	н/д	0.011	0.088
Selenium (mcg)	0.0	2.1	0.0	0.4	4.1	0.0	0.0	6.6	52.8
Vitamin A, IU (IU)	12.864	н/д	14.34	82.8	4.846	44.357	0.0	159.206	1273.648
Retinol (mcg)	0.0	27.216	0.0	23.0	1.385	11.91	0.0	63.511	508.088
Vitamin A, RAE (mcg_RAE)	0.644	28.067	0.716	23.288	1.385	12.141	0.0	66.24	529.92
Beta Carotene (mcg)	7.326	11.057	8.351	3.738	0.0	2.805	0.0	33.275	266.2
Vitamin E (mg)	0.01	0.04	0.01	0.06	0.03	0.04	0.16	0.34	2.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.994	н/д	0.994	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.921	0.0	1.838	0.0	0.0	0.0	0.0	9.759	78.072
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.0	н/д	0.01	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.1	0.1	0.3	0.0	0.0	1.2	9.6
Thiamin (mg)	0.002	0.003	0.0	0.006	0.016	0.0	0.0	0.027	0.216
Riboflavin (mg)	0.001	0.055	0.0	0.024	0.021	0.001	0.0	0.102	0.816
Niacin (mg)	0.018	0.013	0.002	0.016	2.582	0.001	0.0	2.632	21.056
Pantothenic acid (mg)	0.004	н/д	0.001	0.049	0.189	0.002	0.0	0.245	1.96
Vitamin B-6 (mg)	0.008	0.011	0.0	0.009	0.127	0.0	0.0	0.155	1.24
Folate (mcg)	0.757	2.552	0.132	1.006	0.923	0.053	0.0	5.422	43.376
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.04	0.09	0.0	0.0	0.25	2.0
Choline (mg)	0.1	2.2	0.0	2.8	16.9	0.3	н/д	22.4	179.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.006	0.062	0.0	0.0	0.069	0.552
Threonine (g)	0.001	н/д	н/д	0.017	0.226	0.001	0.0	0.245	1.96
Isoleucine (g)	0.001	н/д	н/д	0.02	0.282	0.001	0.0	0.303	2.424
Leucine (g)	0.001	н/д	н/д	0.039	0.399	0.001	0.0	0.441	3.528
Lysine (g)	0.001	н/д	н/д	0.033	0.452	0.001	0.0	0.488	3.904
Methionine (g)	0.0	н/д	н/д	0.01	0.148	0.0	0.0	0.158	1.264
Cystine (g)	0.0	н/д	н/д	0.004	0.069	0.0	0.0	0.074	0.592
Phenylalanine (g)	0.001	н/д	н/д	0.019	0.212	0.001	0.0	0.232	1.856
Tyrosine (g)	0.0	н/д	н/д	0.019	0.18	0.001	0.0	0.2	1.6
Valine (g)	0.001	н/д	н/д	0.024	0.265	0.001	0.0	0.292	2.336
Arginine (g)	0.001	н/д	н/д	0.014	0.321	0.001	0.0	0.337	2.696
Histidine (g)	0.0	н/д	н/д	0.012	0.166	0.0	0.0	0.178	1.424
Alanine (g)	0.001	н/д	н/д	0.014	0.291	0.001	0.0	0.307	2.456
Aspartic acid (g)	0.003	н/д	н/д	0.032	0.475	0.001	0.0	0.511	4.088
Glutamic acid (g)	0.003	н/д	н/д	0.082	0.798	0.003	0.0	0.886	7.088
Glycine (g)	0.001	н/д	н/д	0.009	0.261	0.0	0.0	0.271	2.168
Proline (g)	0.001	н/д	н/д	0.037	0.219	0.001	0.0	0.259	2.072
Serine (g)	0.001	н/д	н/д	0.023	0.182	0.001	0.0	0.207	1.656
Cholesterol (mg)	0.0	12.616	0.0	7.475	13.384	3.816	0.0	37.291	298.328
Trans Fat (g)	н/д	н/д	н/д	н/д	0.007	н/д	0.044	0.051	0.408
Saturated Fat (g)	0.001	2.703	0.0	1.655	0.076	0.912	0.126	5.473	43.784
Phytosterols (mg)	н/д	н/д	0.011	н/д	н/д	н/д	4.25	4.261	34.088
Monounsaturated Fat (g)	0.0	1.24	0.001	0.729	0.069	0.373	0.386	2.799	22.392
Polyunsaturated (g)	0.005	0.128	0.0	0.121	0.065	0.054	1.107	1.48	11.84