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Ингредиенты
- 2 T all-purpose flour
- 1/8 teaspoon grnd black pepper
- 2 chicken breasts, skinned, boned & split (about 1 pound boneless)
- 2 T Fleischmann's regular or possibly sweet unsalted butter
- 2 c. thinly sliced fresh mushrooms
- 1/4 c. minced onion
- 1 c. white wine
- 1/4 c. chopped parsley
- 2 c. warm cooked rice (prepared without added salt)
Инструкции
- Put together flour and pepper; coat chicken breasts with mix. Shake off and reserve excess flour.Heat butter in a large frying pan over medium heat. Brown chicken on both sides; remove from frying pan. Add in mushrooms and onion to frying pan; saute till tender and golden brown. Stir in reserved flour; blend in wine. Bring to a boil, stirring frequently. Return chicken to frying pan with 2 tbsp parsley. Cover; reduce heat and simmer for 25 min or possibly till chicken is tender. Serve over rice; garnish with remaining parsley. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 417g | |
| Recipe makes 2 servings | |
| Calories 389 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 46mg | 2% |
| Potassium 576mg | 16% |
| Total Carbs 54.15g | 14% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.96g | 2% |
| Protein 17.78g | 28% |
