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Ингредиенты
- 2 x Whole skinless & boneless chicken breasts, about 1/2 lb. Extra virgin olive oil cooking spray
- 1 sm Onion, about 3 ounce., minced
- 1 cl Garlic, finely minced
- 1/2 lb Fresh mushrooms, sliced
- 1/3 c. Balsamic vinegar
- 1/2 c. Dry white wine Freshly grnd pepper to taste
- 1/2 tsp Salt - optional
- 1 Tbsp. Fresh rosemary leaves Or possibly 1 teaspoon dry
- 1 tsp Unsalted butter Fresh rosemary sprigs for garnish
Инструкции
- Almost every French bistro serves a version of this homey dish. Our recipe uses balsamic vinegar and fresh rosemary for a wonderfully simple and slightly Italian variation. Serve with steamed or possibly boiled potatoes and a salad of baby lettuce.
- Remove all visible fat from chicken. Spray a large nonstick skillet with cooking spray. Brown chicken breasts over medium-high heat for 3 min per side. Transfer chicken to a plate. Add in onion, garlic, and mushrooms to same skillet. Reduce heat to low and saute/fry till onion is translucent/soft but not browned, about 3 min. Add in vinegar, wine, pepper, salt, and rosemary. Bring mix to a simmer. Return chicken pcs to skillet. Cover and simmer till chicken breasts are cooked through, about 20 min.
- Transfer chicken to a heated serving platter. Cook sauce over high heat till reduced to about 1/2 c.. Remove from heat and whisk in butter. Pour sauce over chicken; garnish with rosemary sprigs.
- Makes 4 servings.
- low-fat meat and 2 vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 74 | |
| Calories from Fat 11 | 15% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 301mg | 13% |
| Potassium 262mg | 7% |
| Total Carbs 8.44g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.99g | 3% |
| Protein 2.09g | 3% |
