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Рецепт Chicken Breasts With Balsamic Vinegar Sauce

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0 голосов | 1861 визит
Порций: 4

Ингредиенты

Cost per serving $1.64 view details
  • 2 x Whole skinless & boneless chicken breasts, about 1/2 lb. Extra virgin olive oil cooking spray
  • 1 sm Onion, about 3 ounce., minced
  • 1 cl Garlic, finely minced
  • 1/2 lb Fresh mushrooms, sliced
  • 1/3 c. Balsamic vinegar
  • 1/2 c. Dry white wine Freshly grnd pepper to taste
  • 1/2 tsp Salt - optional
  • 1 Tbsp. Fresh rosemary leaves Or possibly 1 teaspoon dry
  • 1 tsp Unsalted butter Fresh rosemary sprigs for garnish

Инструкции

  1. Almost every French bistro serves a version of this homey dish. Our recipe uses balsamic vinegar and fresh rosemary for a wonderfully simple and slightly Italian variation. Serve with steamed or possibly boiled potatoes and a salad of baby lettuce.
  2. Remove all visible fat from chicken. Spray a large nonstick skillet with cooking spray. Brown chicken breasts over medium-high heat for 3 min per side. Transfer chicken to a plate. Add in onion, garlic, and mushrooms to same skillet. Reduce heat to low and saute/fry till onion is translucent/soft but not browned, about 3 min. Add in vinegar, wine, pepper, salt, and rosemary. Bring mix to a simmer. Return chicken pcs to skillet. Cover and simmer till chicken breasts are cooked through, about 20 min.
  3. Transfer chicken to a heated serving platter. Cook sauce over high heat till reduced to about 1/2 c.. Remove from heat and whisk in butter. Pour sauce over chicken; garnish with rosemary sprigs.
  4. Makes 4 servings.
  5. low-fat meat and 2 vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 4 servings
Calories 74  
Calories from Fat 11 15%
Total Fat 1.29g 2%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 301mg 13%
Potassium 262mg 7%
Total Carbs 8.44g 2%
Dietary Fiber 1.2g 4%
Sugars 4.99g 3%
Protein 2.09g 3%
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