Рецепт Chicken Breasts Italian, Microwave

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Порций: 4

Ингредиенты

Cost per serving $0.73 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 med onion
  • 1/2 x green pepper minced
  • 1/2 tsp oregano salt and pepper to taste cayenne pepper to taste
  • 1/2 tsp capers liquid removed
  • 1 pch sugar
  • 1 1/2 tsp balsamic vinegar
  • 4 x chicken breasts without skin

Инструкции

  1. 1. Heat 1 1/2 Tbsp. oil in a skillet with onion and pepper. Cook till softened, about 5 min. Add in oregano, salt, black and cayenne peppers, capers and sugar. Cook as additional 2 min.
  2. 2. Transfer contents of skillet to a food processor and puree. Add in remaining oil and balsamic. Taste and correct seasoning.
  3. (Recipe can be done ahead to this point)
  4. 3. Place chicken breasts in a microwave-oven proof dish or possibly pie plate large sufficient to hold them in a single layer. Pour sauce over the chicken, cover the casserole loosely with waxed paper and cook on high power for 4 min. Turn the chicken, recover and cook an additional 4 min or possibly till the chicken is cooked through but still juicy. Partially rotate the dish after 2, 4 and 6 min. Set aside for 2 min.
  5. 4. Spoon 1 or possibly 2 chicken breasts and sauce onto heated plates. Serve with rice or possibly steamed potatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 126  
Calories from Fat 65 52%
Total Fat 7.37g 9%
Saturated Fat 1.1g 4%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 43mg 2%
Potassium 178mg 5%
Total Carbs 3.5g 1%
Dietary Fiber 0.6g 2%
Sugars 1.9g 1%
Protein 11.05g 18%
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