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Рецепт Chicken Breasts Italian, Microwave
by Global Cookbook

Chicken Breasts Italian, Microwave
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Ингредиенты

  • 2 Tbsp. extra virgin olive oil
  • 1 med onion
  • 1/2 x green pepper minced
  • 1/2 tsp oregano salt and pepper to taste cayenne pepper to taste
  • 1/2 tsp capers liquid removed
  • 1 pch sugar
  • 1 1/2 tsp balsamic vinegar
  • 4 x chicken breasts without skin

Инструкции

  1. Heat 1 1/2 Tbsp. oil in a skillet with onion and pepper. Cook till softened, about 5 min. Add in oregano, salt, black and cayenne peppers, capers and sugar. Cook as additional 2 min.
  2. Transfer contents of skillet to a food processor and puree. Add in remaining oil and balsamic. Taste and correct seasoning.
  3. (Recipe can be done ahead to this point)
  4. Place chicken breasts in a microwave-oven proof dish or possibly pie plate large sufficient to hold them in a single layer. Pour sauce over the chicken, cover the casserole loosely with waxed paper and cook on high power for 4 min. Turn the chicken, recover and cook an additional 4 min or possibly till the chicken is cooked through but still juicy. Partially rotate the dish after 2, 4 and 6 min. Set aside for 2 min.
  5. Spoon 1 or possibly 2 chicken breasts and sauce onto heated plates. Serve with rice or possibly steamed potatoes.