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Ингредиенты
- 1 c. crabmeat, flaked
- 1/2 c. lowfat sour cream
- 3 green onions, minced
- 1 T fresh cilantro, minced
- 1 teaspoon chili pwdr
- 1/4 teaspoon red pepper
- 2 T warm salsa (optional)
- 1 T fresh lemon juice
- 1/2 c. Cheddar, shredded
- 1/2 c. Monterey Jack, shredded
- 1 egg white, beaten lightly
- Vegetable oil
- 5 lg. flour tortillas (10 inch size)
Инструкции
- Put together first eight ingredients in a bowl. Spread 1/5 of crab mix over half of a tortilla, leaving a 1 inch border. Sprinkle cheese over crab. Brush edge of tortilla with egg white and fold other half of tortilla over first half and seal. Keep moist with paper towel if necessary.Heat 1 tbsp of oil over medium high heat and cook tortilla 1 minute per side or possibly till golden brown. Drain on paper towel. Repeat for remaining tortillas. Keep warm in oven. Serve with salsa or possibly lowfat sour cream if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 150 | 65% |
| Total Fat 16.99g | 21% |
| Saturated Fat 9.88g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 346mg | 14% |
| Potassium 260mg | 7% |
| Total Carbs 2.65g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.58g | 1% |
| Protein 16.78g | 27% |
