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Ингредиенты
- 1 x Chicken breast, skinned and boned
- 2 Tbsp. Goat cheese
- 1 c. Stemmed spinach leaves, washed thoroughly and dry Kosher salt Freshly grnd black pepper
Инструкции
- Using your fingers, gently open up the pocket along the underside of the breast, being careful not to break the breast in two. Fill pocket loosely with Duxelles.
- Arrange spinach in a layer on a dinner plate and center chicken on top. Cover tightly with microwave plastic wrap. Cook at 100 percent for 3 min.
- Remove from oven. Let rest for 1 minute. Uncover. If there is too much liquid on the plate, carefully pour off; a little is fine. Season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 97g | |
| Calories 135 | |
| Calories from Fat 61 | 45% |
| Total Fat 6.89g | 9% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.01g | |
| Cholesterol 40mg | 13% |
| Sodium 156mg | 7% |
| Potassium 246mg | 7% |
| Total Carbs 1.05g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.35g | 0% |
| Protein 16.75g | 27% |
