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Рецепт Chicken Bearnaise

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0 голосов | 894 визита
Порций: 2

Ингредиенты

Cost per serving $3.99 view details

Инструкции

  1. Preheat oven to 180c/Gas 4.
  2. 1 Place the chicken breasts, skin-side up, in a buttered ovenproof dish. Season, cover and cook for 5-6 min.
  3. 2 For the Sauce: Finely chop the shallot and place in a small saucepan with the tarragon vinegar. Boil rapidly for two min.
  4. Place the butter in a microwave-safe jug or possibly bowl and cook on power level 7 or possibly medium for one minute till melted.
  5. 3 Strain the vinegar mix into a heatproof bowl set over a pan of simmering water. Using electric beaters, whisk in the egg yolks and gradually whisk in the melted butter to make a thick, foamy sauce.
  6. 4 Squeeze in a little lemon juice and add in the salt and pepper to taste. Keep hot.
  7. 5 Remove the lid from the chicken and return to the oven for 8-10 min till the chicken is cooked through and golden brown.
  8. 6 Cut the potatoes into 1cm/ 1/2" thick slices. Heat the oil in a large frying pan and cook the sliced potatoes over a medium heat for 5-6 min till golden brown.
  9. 7 Pour the white wine into a saucepan and bring to the boil. Halve the carrots lengthways and add in to the pan with a healthy pinch of salt. Cover and cook rapidly for one minute.
  10. 8 Crush the garlic into the potato pan, season to taste and cook for another minute or possibly so. Finely chop the tarragon.
  11. 9 Add in the mangetout to the carrots and cook for another two min.
  12. Remove the chicken from the oven and put on a serving plate.
  13. 10 Spoon over the sauce and sprinkle over the minced tarragon. Spoon the potatoes next to the chicken, drain the vegetables and arrange alongside the potatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 511g
Recipe makes 2 servings
Calories 985  
Calories from Fat 724 74%
Total Fat 82.17g 103%
Saturated Fat 42.6g 170%
Trans Fat 0.1g  
Cholesterol 212mg 71%
Sodium 131mg 5%
Potassium 1153mg 33%
Total Carbs 33.64g 9%
Dietary Fiber 6.3g 21%
Sugars 8.33g 6%
Protein 22.25g 36%
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