Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 tsp Extra virgin olive oil *Note
- 2 x Cloves Garlic Chopped
- 1/2 c. Coarsely Minced Carrots
- 1/2 c. Coarsely Minced Celery
- 1/2 c. Coarsely Minced Onions
- 1 lb Skinless Boneless Chicken Breast Halves Cut In 1/2" Chunks
- 14 1/2 ounce Italian Stewed Tomatoes
- 1 c. Small Pasta
- 4 c. Loosely Packed Minced Romaine **Note
- 19 ounce Cannellini Beans Undrained
- 1/4 tsp Salt
- 1/4 tsp Freshly Grnd Pepper
Инструкции
- *NOTE: Original recipe used 1/3 C extra virgin olive oil
- **NOTE: Original recipe used escarole
- Heat oil in a large heavy pot over me heat. Add in garlic and saute/fry 1 minutes till fragrant. Stir in carrots, celery and onions; cook 3 - 4 minutes, till nearly tender.
- Add in chicken and cook 3 minutes, stirring often, till opaque.
- Add in broth and tomatoes, increase heat to high, cover and bring to a boil.
- Add in pasta, reduce heat and simmer uncovered 10 minutes, stirring occasionally, till pasta is almost tender.
- Stir in romaine lettuce leaves and simmer uncovered 20 minutes till romaine is very tender. Add in undrained beans, salt and pepper. Simmer 5 minutes longer till heated through.
- Ladle into bowls and sprinkle with Parmesan cheese, if you like.
- Makes 14 C, 8 servings
- Prep: 25 minCook: 1 hr
- This is absolutely wonderful!! A keeper.
- NOTES : This was absolutely wonderful!! Definitely a keeper. If you wanted to make it vegetarian you could add in more of all the ingredients and just leave out the chicken. It would be wonderful which way too.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 8 servings | |
| Calories 237 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 423mg | 18% |
| Potassium 534mg | 15% |
| Total Carbs 37.7g | 10% |
| Dietary Fiber 6.0g | 20% |
| Sugars 4.94g | 3% |
| Protein 16.87g | 27% |
