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Ингредиенты
- 1 broiler-fryer, cooked and chilled
- 4 teaspoon all-purpose flour
- 1 1/2 teaspoon salt
- 1 teaspoon sugar
- 1/2 teaspoon curry pwdr
- 1/8 teaspoon pepper
- 1/2 c. chicken broth
- 1/2 c. lowfat milk
- 2 tbsp. cider vinegar
- 1 sm. garlic clove, crushed
- 2 med. zucchini, cut into match stick strips (2 c.)
- 1 sm. bunch green onions, cut into match stick strips (optional)
- Lettuce leaves
Инструкции
- About 3 hrs before serving:
- Remove meat from chicken and cut into match stick strips; chill.
- In a small saucepan combine flour, salt, sugar, curry pwdr and pepper. With wire whisk stir in chicken broth, lowfat milk, vinegar and garlic. Cook over medium-low heat, stirring constantly, till dressing is thickened, about 5 min. Cover dressing and chill till well chilled.
- Just before serving:
- In a large bowl, with a fork, combine dressing, chicken, zucchini and green onions; toss well. Arrange lettuce leaves in a salad bowl. Spoon chicken mix on leaves. Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 742g | |
| Calories 200 | |
| Calories from Fat 21 | 11% |
| Total Fat 2.39g | 3% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 3787mg | 158% |
| Potassium 1457mg | 42% |
| Total Carbs 34.97g | 9% |
| Dietary Fiber 6.0g | 20% |
| Sugars 17.62g | 12% |
| Protein 12.19g | 20% |
